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Hey guys, hoping someone in a similar position can help me. I work from 6.30am to 4.30pm everyday, im so keen on trying IF but it really doesnt work with my work schedule. Can anyone help out as to...

The idea of taking them post w/o was to atleast have something after a workout without totally breaking the fast. Thanks for the help

So would this be suited for post w/o aswell? I really know nothing about them lol

I start eating at 9.30am until 5.30pm as i cant get through the work day without food. I have my last meal than hit the gym around 8.30. LeanGains rules state that BCAA's during criticle moments in...

Hey all, I'm about to start the LeanGains method of Intermittent Fasting and was wondering what BCAA's to take for post workout?

Before stumbling across the LeanGains website I had never been...