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do some research for yourself find what you like to do and what works for you, I dont live by any premade workout routine 5x5 didnt work for me so I created my own workout plan and you know what I...

thanks guys =) 1200 maybe that can be my end of 2014 goal, My gains are so slow over the last couple months

also I was stupid and was 185 cut to 155 before i started lifting I would be probably alot larger had I not done that

I believe its totally possible he does probably have better genetics than I but ive been at it about 9-10 months

went from 155 cut weight -185 bench
185 squat...

not sure if I should look at these picture .......

have a seat over there please O.O

thanks =) I have no clue ill have to figure out my next goal

oh cool Ill check into it to see if there is something around my local area to start !

thank you =)

oh god my newbie ness is coming out what is platform?

=) street sharks!

I set a 1 year goal when I started working out about 10 months ago. This was my goal to have my big 3 lifts IE. Benchpress Squat and Deadlift to equal the total amount of 1000 pounds. As of Yesterday...

Do more heavy core extensive exercises like squats and deadlifts that force a tight core the static weight on your core will develop nice enough abs for now... I have never done a sit up and im doing...

right now probably a 6/10 but from where u came from 10/10 good job!

thick solid tight.... and a dirty mirror

u suffer from a smaller right pec.... as do i =(

for 5'7 143 you look pretty awesome just keep working at it im sure ur chest will catch up....looking solid thus far man!

squats and deadlifts pre mid pre during mid during post and post post workout drink

thick, solid, tight..

and the vegetarian thing people always tell me dude you would be so much bigger if you ate meat... but whatever i have been a vegetarian since i was 6 so im not gonna stop just gain a few pounds. if...

its mostly lean I started at extremely low bf percentage a few pound i know are fat but most is muscle its definetly been slowing down last couple months have just been 1 pound a month...