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Hi pals, dayum It’s been so long since I’ve been here !

Anyway, I’m dieting down to burn some nasty fats, I bought a cooking spray with zero calories ( canola oil, Shop Rite brand ) with soy as...

Depends on your genetics & the amount of bf you carry around.

If you’re bf is 8-15% you can burn bf & regain muscles by a clean diet and usual training. It’s just a matter of time.

If bf is...

Thanks Jermey & Iron.

I went to an orthopedist & had xray.. he said nothing wrong with the bones and nerves in general.

Seems that I need to go for a MRI next week.

Actually I’m 34, so technically this is not the perfect section to post in. But I felt that this is the suitable section for my current case. I was absent from the gym since the last 3-4 years (but...

I suggest to bulk with high calories using clean food during your bulking phase ( high protein, moderate carbs ). No problem if you cheat every other day but not too much. When cutting, its gonna be...

Maybe Shawn refused to add bbq sauce to his diet.

I think Hide is a great bodybuilder and easily one of the best bodybuilders of this era

Back when posing meant something.

He did'nt prove anything on stage, so who cares about his potential?

Guys in the 90s could eat him like a pie.

Looking bigger than what he used to look like in Levrone Reports, but still too small to compete, even at 212.

You don't have to exaggerate to clear your point son.

Put a wrestler with 6.5 frame beside Phil Heath in the ring and start to laugh, this is why I said Phil looks good on the stage, where muscles...

Phil only looks impressive at the Olympua stage, his small frame does'nt help him a lot in the ring with bigger guys. They should bring Dennis Wolf or Ramy for such segments.

Yeah and they believed this could be possible

A great film. Hope you enjoy it. The film includes some interviews with golden era stars also.

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Kai looks amazing in all pics.. the only thing bothers me when he hits RLS he looks flat around the neck. His traps look good at the most muscular pose but not in RLS.

I thought NABBA already had their pro level. Bannout, Kawak won it several times.

So finally we start to see big names competing frequently rather than having only one show every year !!

Horrible transformation !!!!

Big Richard is a boss, indeed.

Never understood why he placed so bad for such a great genetic potential he had. Maybe his bad luck put him against the Coleman line era !!

I heard that he answers such questions in forums but after charging 50$ for each person.