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Hey everyone...i'm looking to buy some creatine monohydrate and mix it with my pre workout jack3d.

First off, I was just wondering how you would take creatine if you have work? I still go to...

well i don't really keep track of how much calories i intake but i have about 4 meals a day. 5 on a good day

Hey guys i'm looking to burn a couple pounds of fat off me...for the past couple days i've picked up a new cardio routine and I definately like it better than running around a track. I've been on the...

When I run on the treadmill I run at 6.1 speed and I run the treadmill each day i go to the gym for 10 minutes straight. Everytime i'm done the 10 minutes when I get off my head usually spins and...

Tuna

7 times a week this is what i'll have.

Breakfast
-Corn Pops Cerial OR Egg Whites

Lunch
-Tuna Sandwhich with whole wheat but the Tuna is in oil

Linner (after lunch, before dinner)
-Protein...

is it still okay for me to do some hardcore weight lifting and while I drop the fat via cardio?

and by hardcore weight lifting I mean me doing as much as I can in terms of weight and sets.

I usually just have a tuna sandwich for lunch (without mayo) on multi grain bread with some water.

I only take my protein before I workout

Is it ok for me to start taking protein?

Can anyone tell me my BF and which body parts I should work on harder more than others?

http://i12.tinypic.com/86tukqf.jpg

thanks

If cardio makes you lose muscle then should I be lifting weights? Because If I lift weights and do cardio wouldn't I just lose the muscle I gain from working out?

Also can anyone tell me how...

find a buddy to go on a diet with you and workout with you. then u can compete with them

can anyone tell me if it's any good to eat cerials like corn pops, frosted flakes in the morning?

is this thing any good? my buddy told me to take it if I wanted to lose fat in the abdomen area.

It's basically a pill that speeds up your metabolism and burns the fat much faster.

how would i separate the yolk from the whites? would buying one of those pre-mixed liquid cartons of egg whites help?

for breakfast is it ok to eat cerial such as frosted flakes,fruit loops,corn pops, etc??

this is what i have

http://www.canadafoodco.com/images/kraftpeanutbutter.jpg

what if it's not natural, is it still good?

I heard it's good for you. I just got that Kraft Peanut Butter. Looks nutritional to me with all the nutrition facts on it.

I plan on having a Peanut Butter and Tuna sandwhich. How does that sound?

http://i8.tinypic.com/6ge8m6p.jpg

picture was taken at night at about 11PM

when i'm cold, my nipples will start to go smaller and pointy

woah, im only 16 so can you explain to me what that means? is gyno a disease or something?