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Also to be completley honest -

no you do not look strong. you look like you might be a runner, but everything is very skinny. you might be in good cardiovascular shape... but a guy/girl off the...

I would stop trying to cut ASAP, and simply bulk. You have ZERO muscle mass. You aren't gaining anything because you are below maintainence, and you have no muscle. Of course you won't gain any...

I've been with my gf for a long time(not married and maybe not going to get married, but will be with her forever), and we are both about your age, and we generally have sex several times a week when...

I agree with both posters above. you aren't hitting your back/chest with the same intensity as your arms and legs. my chest and back have been hard gainers over the years, and my legs and arms...

How much strength have you added since you started? What were your starting weights? And what is your rep ranges?

Normally, as you increase your strength and reps, you should start to see some...

Agree with above...you look lean and athletic. If you choose to bulk up, you are in an excellent position to put 10-20 more(+) lbs on, get stronger and to fill your body out. Keep up the good work

You are doing ok. You are getting results, and if you are not in a competition or if you don't have any deadlines, then take as much time as you need. Focus on getting stronger, and adding more...

very good, you must have gained more in your legs/back than shows in your front upper body. regardless, you are on the right track and i wouldnt change what you are doing until you either plateu or...

18-20%. Def need to pack on some muscle mass. I'd bulk for a little while since you aren't really over weight, and your muscle mass is low. you might gain a bit more fat, but imo, its a...

You are doing very well, keep up the good job. Seeing results takes alot of time for most people(myself included), and you have to be patient. Keep watching the scale creep down, and look for...

Yes thats possible you were retaining alot of water, and 1500-1600 cals per day is likely very reasonable for weight goals. In the past, I was on a number of medications(like prednisone) that...

You've done well. Definately see more definition in your cutting. You might be able to see your abs more if you had some more mass there... but as it is, i'd think you really need to get near the...

Def do not cut now. You can clearly see your abs, and you've added muscle, so your bulking has been a success. Keep bulking... you can probably add quite a bit more muscle. If you cut now, you...

Wow...you made that much progress in 5 weeks? That is impressive. How quickly are you cutting? how much weight have you lost total? How far do you want to go? Congrats on weight loss, but if...

You are very cut but could stand to add more size. You are definately on the right track and 190 at 10% you should look excellent. Critriques -

Your rear delts don't look like they have been...

Trust me, my gf works out like an ANIMAL! Its rare to find anyone that matches my intensity in the gym. She could definitely get bulky(tho to be clear, not 'manly'..i think girls confuse the two a...

Sorry, i don't physically see any change at all by looking at those pictures. have you increased your lifts? have you increased your calories? You should have increased your lifts significantly...

EVERYTHING! However you are on the right track. Its going to take 6-12+ more months to fill out, and probably about 20-30 more lbs of MUSCLE. Be patient, Be persistent.

I think you already look fairly lean from your pictures... and you can clearly tell you work out. my gf has a similar body shape to you, and since we both started at the gym a few months ago(her...

If you are at 15/16% body fat, then i would lean bulk. I can just barely make out your profile picture, and you look pretty skinny in your arms, shoulders and chest... so for sure i would bulk. if...