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You know what, I came on here looking for advice. I don't have any experience counting calories, and I had no idea on how it's done. All I needed was advice on how to count calories, and suggestions....

Thanks Masud, I'll try your recommendations and see how things go. Yeah I usually only weigh myself in the morning after using the washroom and before jumping in the shower.

Honestly, I don't eat a lot at all! I'll take 1 or 2 full sized carrots and cut them into strips, maybe half a cucumber and two stalks of celery. After you introduced me to the 'interwebz' I found...

Oh the sarcasm. Thanks for the 'help' guys. :)

Yeah, but there aren't any nutritional information labels on say a cucumber, or a carrot.

haha no, I've cut out all 'junk foods'. How do I count calories?

I eat a variation of this everyday. But I don't think I eat a lot at all; it's usually handful of nuts, and 4-5 pieces of vegetables for lunch, the one fruit, and 2 tbs of hummus. My servings at...

Hi Everyone,

About two months ago, I started eating EXTREMELY healthy and exercising in hopes of losing weight (my goal: 40lbs). However, despite my best efforts, I haven't lost a single...

Wow, thanks for all the help guys! I'll definitely look into a professional program. As for the calories...I'm on a meal plan at school so I'll try and cut out the carbs, or just do more cardio to...

yeah i think i have the calorie deficit down...i'm also on a meal plan at work and there are carbs almost every night...does it matter if i eat too many carbs?

I haven't been doing a lot of cardio lately...but I'll start increasing my amount of cardio. Thanks for all your help guys, any other tips will be appreciated.

Hi Everyone,

So for the past couple of months I've been doing the following workout routine:

Monday - Chest/Tris
off
off
Thursday - Back/Core/Shoulders
off
Saturday - Legs/Biceps

So I'm hitting the gym around 5 times a week. Three days of which I also do weights, and all five days I do about 1 hour of cardio. Do you guys think the 1 hour of cardio everyday will help me lose...

Thanks dude! Great work!! Yeah I'll take a look at the diets on here. I just hope I'll be able to get the right combination of everything.

Wow! Thanks for all the responses and pics guys, it's really motivated me! Would anyone recommend a specific type of exercise that may be the most effective? I spend about 30 minutes on the bikes,...

I'm going on vacation in December, to a nice sunny beach area. I would really like to feel good about being shirtless so I was wondering how much can be achieved by then.

Currently I am 6'4'' at...

Name: Springbok87
Goals: Lose between 30-40 lbs (unrealistic?), gain muscle, and tone
Height: 6'4''
Weight: 250lbs
Current Supplements: None - if anyone would like to recommend some, go ahead. ...