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Hey! I've recently started posting here quite a bit more. I'm preparing for a move to Seattle, WA from its little sister city Tacoma in a few weeks. I'm a member at Vision Quest and was wondering...

Workout log for today:

http://zer0tohero.wordpress.com/2011/07/22/12/

Channeled all that disappointment and frustration into the iron today. Lifted harder than I thought I could.

Basically from what I can tell it's a prop or pat on the back system wherein you can give people "rep" for saying something good or bad. It doesn't seem to have any bearing on your official forum...

He gets verbally and occasionally physically violent... he did it with me when I was living there and now I'm worried what will happen now that I'm not there...

I live in the greater Seattle metropolitan area and my mom called me from Raleigh, NC this morning saying she found my stepdad asleep in the chair with his drink in hand. He had been clean for almost...

Sweet! Good job man... you look jacked already in your pic!

Hey JBJ bros... started a training blog...

http://zer0tohero.wordpress.com/

My goal is 220lb and 15%bf by January.

Okay staring over right this time.... here's my starting picture. It's a bit old but pretty much the same
...

*twitch*

My grammar nazi senses are tingling...

Only half of your genetics are from him. You also get half from your mother. What was she like?

Actually, despite the fact you're making an effort to be a smartass, yes it does. Go do a little research on Taoism and qigong as it pertains to sex. Next?!

*dons flameproof suit... again*

I brought hot dogs this time. S'mores are just so "last flame war".

Yay for using the search button... I work out on weekdays and do qigong on weekends... exercise the body and mind.

Yay I'm not the only grammar nazi here! And before you tell me it's spelling, not grammar, I am aware, and I am also aware that a grammar nazi is a blanket term for someone who strictly adheres to...

Look up Evan Centopani. Check out his bio on his website. Then get back to me on that "always fat" thing...

Group hug on timpressive!

<snark>Wait... Drew Carey is really Jonah Hill from the past??? Holy shiney objects, Batman!</snark>

Haha I'm a scientist... I like numbers and details and documentation and nit picking.

Hahaha hey what's wrong with making friends??