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Funny I had a feeling to come in here and check out this thread, and happy to see you guys are still around.

how's everyone doing? same ol' over here - just trying to stay somewhat in shape.

Boy it looks like the original crew here really did die out.. I guess 10 years goes by quicker than you think. Not a single post since I last posted over a year and a half ago almost LOL.

'ppreciate cha

Been a while since I had someone estimate my BF... whatcha think?

stats: 5'11 - 206.6 pounds in this pic

*guess we can't use the img tag in here? lame..

https://imgur.com/jNKUPcW...

good deal man. Pulled 330 again yesterday on deadlifts, back felt all sorts of weird today so not sure if i pulled a muscle or something....only had that feeling a couple other times in my life.....

Anyone else notice this thread has been alive since 2015? LOL.

We went strong on 12 threads in like a 2 year period and then it just DIED off... where the hell did everyone go?

Deadlifting every ten days or so has really helped me increase strength overall. Pulled 329 today no issues. Trying to get to that intermediate strength of 373 at just under 200lbs body weight..

I second all of this. I recently began lifting again and basically did this on all my lifts. I'm no longer afraid of moving heavy weight again because I started slow, low weight and committed 100% to...

If it was me, I'd ask a sports doctor.


If it was also me, I'd probably start off with all body weight exercises, low impact cardio and maybe cable machines to loosen my body up and get it...

Pulled 300 today, pretty happy with myself. Back is feeling stronger than ever, doing like 30-60 pullups a day consistently. Lots of lunges and squats as well. Just doing full mobility and...

Yea i've definitely checked my ego at the door on most lifts now. I actually just got a minor injury from squatting the other day, first time i think I've had a real injury from lifting, but anyway,...

Man the overhead press is such an insane exercise... glad to have it back in my routine. It's hella exhausting

Thanks!

Do you have a source for this? Specifically the sub-optimal training while fasted?

I'll be eating a TON of turkey that's for sure

that's an intense workout plan, jeesh

Well summer has came and went, but Fall is doing just fine! Happy to hear you're back on the consistent lifting train. I'm back as well, I started exercising last December and haven't looked back....

Probably wrong place to post this but why won't the LF Chat thread

https://forum.bodybuilding.com/showthread.php?t=168155473&p=1571939781#post1571939781


Let me make any posts to it? It keep...

Hey guys, just testing a post..having posting issues posting in the LF chat thread..seeing if this works

Sup everyone.

Still caffeine free and still hitting the gym!

I got my body composition back !!!! About 4 months in now, literally haven't dropped a single pound (sitting at 200lbs) but man am I...