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Same lifts, same way of thinking? etc. is that what u mean?
Do you have severe depression and possibly social anxiety? If so.... maybe we're brothers separated from birth.


if so...

mind =...

Now I learned not to care (because are not women I would be interested in anyways, they are disgusting) I guess I wanna know how do these sloots live with themselves? knowing that they get phucked...

I'm glad to see I'm not the only one who feels this way... I thought I was becoming psycho and losing my mind completely.


Ok, I was over exaggerating. But a lot of people are retarded.... too...

If that's the case, I guess that's good. If I want to build muscle once I finish my cut (and don't like the way I look) I'll have to count macros to build muscle.


Let's say for instance, you're...

Building muscle/maintaining would be nice, but I want to have a flat stomach + abs. I have a beer belly at 184 pounds. I already count calories and honestly feel it's a bit of a headache, counting...

I can't. I don't have any friends, have bad social anxiety + depression and do not trust anyone I don't know. I guess I'll have to keep watching video's over, and over, and over etc. till I get it...

I eat anything I want, whether it be pizza, pancakes, etc. But I always make sure that's 1600-1700 calories max. Is that fine... is eating anything you want as long as you're in a deficit fine to...

Ok will look into it.


Yep, I've been lifting weights plus hitting the treadmill for 20 mins every mon-wed-fri.


Thanks brah. Really helps.


I used this calculator:

Yeah, agreed. Especially if she was actually a decent women as well (which are very rare these days). If all you want to do is phuck around with multiple women, don't have a relationship.

I have to practice how to do SLDL properly... oh, and the Bent Over Row as well. I just feel as if I'm not doing these exercises right, then I get pissed off the gym. I keep watching video's OVER and...

Amazing transformation bro. Good stuff!

I'm an inch taller than you. since you started when you were 84KG (I'm currently 83.7KG) how long did it take until you noticed a major difference? I was...

I try to think about how fortunate how lucky I am, but it honestly does not change how I feel. I think I honestly have severe depression and need to seek professional help. I've been this way for the...

I can't say for sure, but it might be depression. Apparently even if you're not down but don't feel any emotions, that's even considered depression... can't say i'm 100% correct though.

True.

I can't help it, I'm impatient and worry too much. If I don't see my weight going down, I won't know if it's just water weight and that I actually am losing fat... or if I'm actually not...

I'm 5'7, 184 lbs.

- Maintenance level is 2500.
- I go to the gym 3 times a week
- I eat around 1600-1700 calories
- I want to lose 2 pounds per week

Am I doing it right ppl? lol

I will never visit Britain in my life, esp. England

http://i.imgur.com/ChQTJ.png

I'm sorry but WTF... why is he making a weird face in this pic? unless its some sort of a "joke pic"? idk

I bet her Dad honestly feels like chit. Imagine your daughter posting pics like that....

I'm FA, but at the same time I don't want friends... don't want to phuck sloots or have a GF... actually, not interested in women at all. I feel like I have no emotions other than feeling down......

I'm not sure anymore man... i really don't. i can't feel happiness no matter what I do.


Sorry to hear man... I've had multiple tragic events happening to myself as well... it's terrible. After...