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Also mindblown how im on spread with most people still.

Yeah I messaged ironwill a good while back and he has knocked his training journal on the head.

I just open the forum every once in a while. I spent many a year on here during my weightloss

This place used to move 40 pages a day.


How times change.


I seen someone asking about lifting.
Nothanksjeff. Not had a single lower back spasm since stopping.

I look like a malnourished...

Well as I very rarely even pop around here any more.

I would love to know how all of the old school cool guys and gals are doing. Hopefully coping with current life.

I'm not lifting. So hence...

Same old faces.


Just older

Well done Sir.


8 years today here.

I had to dig through to find my first milestone in here.

Rucksack

Just bought my son his first geared bike.

He has had 3 frogs and this is his 4th

https://ibb.co/rswRqM1


https://i.ibb.co/rswRqM1/20200726-113239.jpg

Mental restoration. I think this could be a good money making past time for you to get your teeth into.

Yeah I get that thet get thrashed. But of course suspension. But spokes, hubs, tubeless, hydraulic brakes all fuk up on road bikes. Just not as often.

I have burst tyres, snapped spokes, wheels...

Here we drive on the left. If the left lane is left turn only. I cycle in it and point my hand forward to let traffic know I am going straight ahead. I allow drivers to then be able to pass me...

All good Sir. Plodding along. Worked through the lockdown. Sister caught it a while back but is back to work now.

Hope you and the rest of these dirty lot have been keeping well.

A carbon frame does not deteriorate in wet conditions. With no knocks or prangs a carbon frame will last the lifetime of a rider. Myth has it carbon can be damaged from heat. Unless you put the frame...

I have adjusted my seat millimetres pre ride and ruined my whole ride. Seat position is a PITA

Google bike fit or watch on YouTube. I would wait until fitted correctly before any more knee pain.

Stunning pic and epic ride. Nice whip too bro

I’m bumping this pic because I want to see porn every time I open this page.

But what about them fapkins all around your keyboard?

I’m just running n cycling. Work been exactly the same all the way through lockdown.