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I have these wraps in 2.0 meters and I like them alot. Not every fed allows wraps over 2 meters so I would recommend going with the 2 meter ones.

Back in the 80's David and Peter Paul made the reverse grip bench popular because they said it takes the stress off of the shoulders while benching. You do feel a really good pump in the triceps...

Ronnie Coleman didn't start at age 38 and the OP said he wanted to do it naturally.

I originally started P90X because it was something me and my wife could do together. It is better if you do it with someone else because they will push you harder and help you stay on the diet. My...

It's a good program if you go into it with an open mind and tempered expectations. I wrote a blog about my experience with P90X. Check it out in my bodyblog on my bodyspace page.

It can't be helped at times. Especially while deadlifting and squatting.

If you pick the right show you wouldn't be humiliated at all. For your first show you want to pick a local contest that has novice classes. That way you would be competing against other novices. Just...

There's nothing wrong with soreness in your core after squats. It just means you're stressing stabilizers more which IMO is not a bad thing. You need to build stabilizer muscles so that you don't get...

How long di it take to make your gains? It may be a fluctuation in the scale, what time of day that you weighed yourself etc. But if the gains are over a long period of time then you wouldn't...

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I'm sure glad you said DB

I used to travel alot for work and I found that some hotel gyms do have adequate equipment to get a good workout. Sometimes you do have to get creative though. Also like others have said, most local...

Have you consulted a Physician about this? They can check your hormone levels and prescribe something that you might not be able to get otherwise.

When I was around 14 years old, my nipples got puffy. My Mother was concerned so she took me to the Dr. He said that it was nothing to worry about and that it does happen at times to boys at puberty...

I've used Hydroxycut in the past with good results, but that was before they took out the ephedrine. I would suggest however, that if you are going to add supplements, only ADD them ONE at a time so...

The best way that I've found to increase bench is as follows:
Figure out 5 rep max
Start at 80% of 5 rep max
After warmup the only bench you do is 3 sets of 5 reps
Each week add 5 pounds...

Nice width in your lats and the lack of fat around your waistline gives you a nice V-shape. You need to work on your traps more, your delt and lat size make them look small. Also you could work on...

It is amazing at how quickly you lose strength when you don't do a particular movement. Been there. Building your lifts back up is fun though, it makes you feel like you're getting somewhere when you...

I like the answers already given, but to add one I like bent over laterals for shoulders as well

Starting at about 15 years old, for about the next 5 years, your hormones levels will be really high. If you train hard and eat right, you will be amazed at how big you'll get in the next few years....