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What do you mean by 'fat' or losing weight here? Like going from 20%bf to 10%, going from 14 to 10%??
Same goes for others, I'd like to know what you mean by 'losing a lot of weight'. Thanks

Disagree. Eating more frequent meals will also stimulate the metabolism more consistently.

It goes both ways. If you can't do pull-ups for reps use the lat pulldown. Once you can do pullups for say 8-12 reps you will probably plateau (I did) so I've gone back to the pullup machine and...

They are good boiled. You can take them around with you anywhere for instant protein, and if you don't want the yoke you can remove it easily.

""Things arn't diffacult because you dont care its because you dont care things are diffacult" Explore your youth!"

Dude, I have no idea what this means. Even when I correct the spelling errors.

At some point in my workouts my biceps stopped getting taller and started getting thicker. I don't think you work them in a particular way for thickness, but I could be wrong

I concur

I also ate 2 egg whites and a large can of three bean mix w/ lemon and salt. Probs could have gone without it.

Day 3: 10/5/07

I am feeling sore from gym while I usually never do the day after, probably due to less protein/caloric intake somehow.
Oddly I'm not feeling hungry today. I've been to the toilet...

The mods should ban when sources are not cited. It's just ****ing wrong.

This is my cutting journal. I hope that updating this frequently will help me remain consistent in my efforts.

-My reason for cutting is mostly curiosity. I have never really been leaner since...

He says that if there is no corresponding video it's not him, so someone should dub his videos in the best possible voice and lipsynch words. Be creative with content.

Haha, he's so pissed off. This is his life and we singlehandedly ruined his ratings. Now he's making ****ty vids that no-one out of misc could possibly care about. If he ever had something going with...

Clearly not as much as it fed the good ol' female ego :D.

I can't believe you are 18 and 6'4. ****. Do they put you in restraints at school? Do all the kids fear you for no reason? I reckon kvkx111 is gonna win this one.

I've decided to board this sinking ship

10% seems reasonably accurate. I'd say you're 8.5-9% though

Uhhhh, I think your groceries would look a lot more cut with some better lighting. Also maybe try a pose where the eggs are in front. Great progress!

No, they will just keep moving the goalposts like they did when we discovered the earth was round. :P

OneO,
He talks about hanging around schools to pick up in a vid though he's 26. Use your anti-**** connections to take him down.