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Wow thanks so much for that information! I know about the texas method and I was thinking about doing that actually but I was curious about the soccer game and placing that in the schedule. Couple...

I'm sorry if I posted this in the wrong spot but I seem to never get any help in the sports training section. Since you guys do this for a living I thought you could give me an idea. Basically just...

Ok well thanks but I already know about that program. I am asking about the advanced novice program which you can do before madcows or Texas method. I can probably still make more than 5 lbs a week...

Quick question on progression with advanced novice. Do you still add 5 lbs from work out to work out except for wednesday? So example below.


Week 1
Monday- 300 3x5 squat

Wednesday 2x5(80% of...

Dave can you explain to me how periodization makes you stronger? Like for example and please bare with me here. I have the bible too and one week is 3x8, next week 3x6, etc. Wouldn't you be stronger...

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I weigh 150 and around 10% body fat and squat 230. So you think I will still get stro ger using those percentages. Squat is below parallel about two inches my hips make a crease.

I am planning on doing the vertical jump bible for obviously increasing my vertical. I can currently squat 1.5x my bodyweight for the record. The routine is 8 weeks long and I will probably do it...

I have read so many different articles and different ideas about plyos that can be used. What I don't understand is why their are so many different ones when they all do the same thing. Plyos are...

Can you sort of clarify that for me please. Monday volume 5x5. Wednesday 2x5, friday intensity 1x5. Are you saying on monday would be fine and saturday would be best according to that schedule?

So I had everything planned out to start texas method and now I joined a soccer league. The games are tuesday nights and I want to do texas method and get as strong as possible. How should I set it...

Are those just generic numbers or is their some truth to that? You mentioned a guy at 180 squatting 270 parallel might have to progress slower...with that same theory does that hold true for other...

Thanks for the quick reply. I could probably sustain linear strength but if I did that I would have to eat a lot more than I am willing to because I don't want fat gain. I know most people will say...

For the first work out of the week it is 5x5 and I am curious why someone couldn't do 3x5? I would think doing 3x5 would allow someone the ability to add weight easier and get stronger faster. Why is...

My plan is to do a recomp kind of diet where I eat 500 over 4 days a week and 500 calories under 3 days a week. While I do this I want to do Texas method while adding 7.5lbs a week on my squat. When...

After you hit 1.5x your bodyweight in the squat is 20 lbs a month the average weight you can add comfortably? Assuming you don't gain a lot of bodyfat afterwards can you stay relatively lean while...

What in your opinion is the better one? I plan on doing one of them with Dumbbells and 30%rm. I guess they are similar and the split squats seem more effective just because they require more balance...

I can only get to the gym twice a week on Monday's and Friday's. Is that ok as far as getting bigger and stronger? Is four days apart to long of a time is what I am asking. Thanks

Ok I see what your saying. I just feel like starting so low is wastinv progress I already made. Why couldnt I just start with my 5 rm now and do squats twice a week and add 5 lbs each work out so...

If you.are unfamiliar with starting strength it is a routine predominately for beginners. Mark rippetoe is a strength coach who started the routine. He has beginners start with very very low...