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  • Sticky: Great work, what's been your routine?

    Great work, what's been your routine?
  • Replies
    14
    Views
    2,777

    what was your upper lower routine like, reps,...

    what was your upper lower routine like, reps, exercises etc?
  • What was your routine and exercises and reps. ...

    What was your routine and exercises and reps.

    Can you go into detail?
  • Thread: no abs

    by ruicosta
    Replies
    8
    Views
    413

    Thanks

    Thanks
  • Thread: no abs

    by ruicosta
    Replies
    8
    Views
    413

    I have not updated that I am now 155lbs I was...

    I have not updated that I am now 155lbs I was 190lb pretty fat though, lost weight on waist, can't see abs though and I feel too skinny.
  • Thread: no abs

    by ruicosta
    Replies
    8
    Views
    413

    thanks, back to bulking then

    thanks, back to bulking then
  • Thread: no abs

    by ruicosta
    Replies
    8
    Views
    413

    no abs

    I am pretty skinny after this cut but can't see abs, does this mean I need more muscle mass and start bulking again.. then cut again
  • Thread: bulk or....

    by ruicosta
    Replies
    5
    Views
    400

    thiss

    thiss
  • Replies
    4
    Views
    1,138

    nice

    nice
  • Replies
    10
    Views
    993

    whats the before an after weight

    whats the before an after weight
  • Sticky: copy image url.

    copy image url.
  • bulked to fast

    bulked to fast
  • Replies
    6,379
    Views
    3,310,011

    Sticky: this

    this
  • Replies
    34
    Views
    4,668

    what was your diet like?

    what was your diet like?
  • That diet is terrible, get some nuts eggs, fruit...

    That diet is terrible, get some nuts eggs, fruit and veg.

    just an example.

    oats in milk or water 4 eggs
    chicken rice veg
    chicken rice veg
    50g nuts fruit
    whey, or eggs.
  • WOW good job

    WOW good job
  • Replies
    7
    Views
    248

    Added to pull day don't they work chest?

    Added to pull day don't they work chest?
  • Replies
    31
    Views
    2,086

    you using?

    you using?
  • Replies
    7
    Views
    248

    I like doing triceps with legs, also I train at...

    I like doing triceps with legs, also I train at home and no access to pull ups or pulldown equipment, that's why i have added rows.
  • Replies
    7
    Views
    248

    Push pull legs rate it.

    Does my 3 day ppl routine look ok, starting a new bulk.


    chest shoulders

    flat bench x4
    incline db press x4
    db flys x10
    front press x4
    upright rows x3
  • Results 1 to 20 of 97
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