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Type: Posts; User: Vechs

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  • Replies
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    #ThongThursday ??? ?? ?

    #ThongThursday
    ???
    ??
    ?
  • Thread: Am i a creep???

    by Vechs
    Replies
    56
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    1,147

    Go for her friends

    Go for her friends
  • Rock Solid Core wins. 3d Delts was the deciding...

    Rock Solid Core wins.
    3d Delts was the deciding factor
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    Some areas I retained strength, others I just...

    Some areas I retained strength, others I just completely lost it. Bench has always been my weak spot, and when I stopped lifting it just dropped like crazy.

    But thanks for joining! The weight...
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    Workout A #2

    Bench - 115 x 5 x 3
    Hands were getting sweaty, messing with my grip. Will easily put up 120 next workout too.

    Deadlifts - 230x 5 x 3
    Easy again. 235 next workout no problem

    Ez curls - 75 x 10...
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    Workout B #1- Yesterday

    OHP - 85 x 5 x 3
    Easy. Didn't really warmup for this either. 90-95 will be put up next time no problem

    Hang cleans - 105 x 5 x 3
    Didn't know how tiring these are, also a killer for traps! Close...
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    Workout A #1

    Bench : 110x5 x 3
    Will easily put up 115 next workout.

    Deadlifts : 225x 5x2
    Lost a lot of strength in this lift, once again 230 next time will be easy.

    Ez curls : 65x 12 x3
    Biceps are...
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    Wednesday Diet

    Today's food
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    Cardio

    Week 2 or 3 of this cardio, can't really remember. Results are shining, absolutely loving this!

    100m x 3 - Best Time = 12.6
    200m x 3 - Best Time = 29.00
    12 Minute run - 2.4km

    Holding in a...
  • Thread: Just rattled

    by Vechs
    Replies
    14
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    272

    Just rattled

    Boston what happened?
  • Replies
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    For The Boys - Vechs

    Some of you may know who I am, some may not. I've bad logs before 6+ pages but I never stay consistent. I never got really good results in those logs but I attempt to in this.



    Goals :
    Bench...
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    148,741

    Look solid Little more chest but solid

    Look solid
    Little more chest but solid
  • Thread: It's snowing

    by Vechs
    Replies
    13
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    209

    North west territories Guess that's why

    North west territories
    Guess that's why
  • Thread: It's snowing

    by Vechs
    Replies
    13
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    209

    It's snowing

    Solid snow storm
    Canada eh
  • Thread: The Return

    by Vechs
    Replies
    93
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    1,424

    I got banned for that eh

    I got banned for that eh
  • Thread: The Return

    by Vechs
    Replies
    93
    Views
    1,424

    its actually been so long wtf

    its actually been so long wtf
  • Thread: The Return

    by Vechs
    Replies
    93
    Views
    1,424

    You are?

    You are?
  • Replies
    9,768
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    148,741

    Ci bueno tres bueno

    Ci bueno tres bueno
  • Thread: What's a vechs

    by Vechs
    Replies
    8
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    205

    What

    What
  • Thread: What's a vechs

    by Vechs
    Replies
    8
    Views
    205

    Idk who you are Hell and back

    Idk who you are


    Hell and back
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