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Wow, why have I been wasting my time posting questions in the teen bodybuilding forum. Thank yall so much for the suggestions, repped.

Doing deficit pulls today, generally I use the blocks the gym provides but those are close to 4 inches tall and I'd like to pull from a smaller deficit. Other than a thick piece of plywood (currently...

What are common items that yall use to deficit pull from? I'm looking to pull from a 1 inch deficit and the only thing I can think of to create that would be plywood but I can't drop twenty bucks on...

Amazing depth for a PR! You're gonna crush 205kg homie, good luck at your meet.

1. Determine your caloric maintenance
2. Eat more calories than that
3. Gain weight!

Ive been bulking on 3800-4200 calories for the past 6 months.
Whole milk + oats + peanut butter + white...

I play basketball before every workout for fun and to warm up. Seems like you answered your own question :)

Jealoussss, I'm bulking on 4200. Best thing I've found = 4 cups whole milk, 4 tablespoons peanut butter, 1-2 scoops protein powder. About 1100-1200 calories in that bitch. Best of luck with your bulk!

Dial back the calories and bulk more slowly. I understand the hesitation to keep bulking since you were previously overweight but stick with it! Good luck man.

Jealous of maintenance,mines around 3700-3800. Anyway, best of luck.

Start bulking senor! Find your maintenance calories and go from there.

I sure do see these posts a lot. I don't know why they're always coupled with the assumption that if you're dirty bulking your training and recovery are half-assed hobbies. Dirty bulking has been...

Got a pizza in the oven :) need some serious calories to drink it with. Again, any advice would be awesome.

Ran out of milk and money to buy it, need a high calorie shake recipe without milk. I have all the usual ingredients: peanut butter, oats, olive oil, etc. Any advice would be greatly appreciated!!!

Ran out of milk and money to buy it, need a high calorie shake recipe without milk. I have all the usual ingredients: peanut butter, oats, olive oil, etc. Any advice would be greatly appreciated!!!

Bulking on 4500. Tall kid problems.

I bulk on 4200-4500 so it leaves plenty of room for other stuff :D and yah it tastes like a peanut butter shake.

Yah the ice cream doesn't have a lot of value beyond the sheer calorie count. I'll give the whole eggs a shot!

Almost 400 calories for 1 dollar is hard to beat. Only thing better is the beefy crunch from Taco Bell: 1$, 500 calories, and they're delicious.

Just made it, tastes delicious if you like peanut butter:

3 cups of whole milk
2 servings of vanilla ice cream
4 tablespoons of olive oil
1/2 cup whole oats (blended beforehand)
4 tablespoons...

Common mistakes that you've either seen or experienced when deadlifting?