Congrats on your success so far, sounds like your off to a good start. Just make sure you ease into a workout and don't push yourself too hard too fast. It's not easy at first, but if you stick...
Good luck with the plan. I'm not a big fan of fasting, and I'm hoping it won't bring your energy levels down too much. Looking forward to seeing your progress in the months ahead and good luck...
After my workouts I'm not usually hungry, but I can down a shake pretty easily. It's about 30 to 45 minutes after that I gain my appetite back. Then I want to eat like a horse, so I have to control...
I drink low sodium V8 myself. It's a good addition to my fruits and veggies intake, but I wouldn't make it my main source of veggies. Nothing beats the real thing.