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Please Mister

pain should be zero unless your dentist sucks...get the gas and the novacaine...I had a molar root canal that took 4 2 hour sessions to complete....didn't feel a thing I was just high the whole time.

link to FAQ in "best of" thread...

Portugese Mistresses often wear Green.

A friend told me you can get pregnant from Creatine.....







yeah I really have no input...I hope not...but even if we find out some stuff does cause disease/cancer most of us would have...

not in my experience...great pumps but all day??

if you find one that does that....I'm in for $5k worth lol

check the best of thread...there's an EC thread in there

OT is the shiiit..

Had some SI joint issues a few years ago, certainly helped...or certainly placeboed me into feeling better. Either way I buy it monthly.

Try both...and by try I don't mean 2-3 weeks...take two months each way and see what worked better.

I swore by 2x a week training from 15-21....then an adjustment in my life schedule kinda forced...

also take a look at your posture...not just working out but posing/standing.

My shoulders slump forward taking the tight look outta my chest...but when I stand with 'proper posture' everything...

I WANNA TALK TO SAMSON!!
ABOUT 11-OXO & AMP

Pictures from 5/17
It took forever to put these up, my bad..they are ****ty pictures too because I couldn't find a nice way to get enough room to take...

I WANNA TALK TO SAMSON!!
ABOUT 11-OXO & AMP

Day Twenty-Two: May 21

Cardio
Stationary bike for 40 minutes @ 70-75 rpm

Notes
Very busy today, so I just did some AM cardio.

I WANNA TALK TO SAMSON!!
ABOUT 11-OXO & AMP

Day Twenty-One: May 20

Shoulders
Workout Time: 45 Minutes
Italics = Warm up sets

Dumbbell Shoulder Press

I WANNA TALK TO SAMSON!!
ABOUT 11-OXO & AMP

Day Eighteen: May 17

Legs
Workout Time: 60 Minutes
Italics = Warm up sets

Leg Extensions

I WANNA TALK TO SAMSON!!
ABOUT 11-OXO & AMP

Day Seventeen: May 16

Cardio
Stationary Bike for 45 minutes @ 70-75 rpm

Notes
Felt good to have a day off from weights...I took pics and...

I WANNA TALK TO SAMSON!!
ABOUT 11-OXO & AMP

Day Sixteen: May 15

Arms
Workout Time: 45 Minutes
Italics = Warm up sets

EZ Bar Curls

I WANNA TALK TO SAMSON!!
ABOUT 11-OXO & AMP

Day Fifteen: May 14

Shoulders
Workout Time: 50 Minutes
Italics = Warm up sets

Hammer Strength Shoulder Press

hey sorry I haven't updated for a few days...I went back to my house at school for graduation...and then I forgot that we had the internet turned off...so I got there ready to post...and had no way...

I WANNA TALK TO SAMSON!!
ABOUT 11-OXO & AMP

Day Fourteen: May 13
The hell of my week began today...

Back
Workout Time: 60 Minutes
Italics = Warm up sets

I WANNA TALK TO SAMSON!!
ABOUT 11-OXO & AMP

Day Thirteen: May 12

Cardio
3.5 mph on treadmill for 60 minutes

Notes
Took a day off from the weights, had a lot of stuff to get done since I...