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I feel your pain man. I dropped 60 pounds in about a year and a half and I feel like I should look a lot more lean for what my weight and bf% is currently and it's fing annoying. I guess not much can...

Lying to myself and thinking since I workout hard and eat healthy during the week that going out with my friends and getting blackout drunk almost every weekend wasn't slowing my progress. The...

Thanks man. Much appreciated

6'4
194 Pounds
My guess is around 10-12% but I'm not sure. Thanks for any help.

To me cheating is eating over maintenance. I have a very strict diet 6 days out of the week and then allow my self one cheat meal a week on Sunday. Usually a burger and fries from five guys, or ice...

Can I still join in?

June 7th 195 lbs about 10% bf

Goal 193 lbs 7% bf

Bump

6'4
196

Thanks in advance.

Decided to give this stuff another try and mixed it in with my oatmeal this morning. Seriously tasted just like coco pebbles. Will be buying some very soon.

Funny I didn't know other people did this haha. I'll try to take pics the next time I make them but my two favorite are:


1 cup cottage cheese
1 scoop MP banana cream
1 tbsp almond butter
And...

Really? The sample I tried must have been a bad batch or something because it was the most grainy and worst tasting powder I've ever had. I have a few more samples so maybe I'll give it a second...

I really like craze by driven sports. Gives me a good pump and was the first PWO I was able to finish without developing a tolerance.

This was the answer I was looking for. Thanks

I am in a cut and consuming fewer calories per day than what I'm used to but I'm pretty sure my diet and training are fine. Thanks though

I've been finding myself hungry and/or tired about half way through my workouts here lately.

I've been thinking about adding a carbohydrate supp to my stack (Gaspari Nutrition Glycofuse) but I'm currently in a cut. Should I wait until I get back into my bulking phase or would it help out...

6'4
196

It won't let me post links because it says I don't have enough posts so if you have time to look on my profile I appreciate it. If not thanks anyways

I'm not really in a rush but my goal ultimately is to enter a contest

I started working out and eating heathy about a year ago and have gone from 240 to 196 while adding size but I'm still at about 15% bf and I'd like to cut that down to about 7-10% but I seem to be...