Search:

Type: Posts; User: hrg217

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • How much of gains is hard&heavy, how much is specific routine?

    What amount of progress and gains comes from generally lifting hard and heavy, compared to how much from your specific routine? If you stick with free weights and compounds, and do those well, is...
  • Replies
    2
    Views
    539

    What's a realistic 3-month goal?

    I'm 6'1" and have been everywhere in weight from 210 to 150 lbs, lifting at all stages and having different levels of strength but struggling with eating issues (and thus not successfully bulking). ...
  • I was hoping that this would not become a debate...

    I was hoping that this would not become a debate over if I can do squat and deadlift. I could go into more detail, but for the purposes of this question would appreciate if you just accepted that...
  • Choose which mass building program is better

    Quickly: Been lifting for a few years, but had a long illness and lost most muscle mass. Looking to put it back on. Unfortunately, have very bad knee problems that appear to be permanent (Ive been...
  • Replies
    7
    Views
    813

    I actually tried squatting, hearing similar...

    I actually tried squatting, hearing similar stories elsewhere, however it only lead to a worsening of my condition and increased pain. At the moment I'm thinking of doing a 4-day split, with...
  • Replies
    7
    Views
    813

    the knee issues are not because of weak legs. ...

    the knee issues are not because of weak legs. Ive been to multiple doctors and the only hope is possibly surgery, which they are unsure if that would even help, and regardless is not something I can...
  • Replies
    7
    Views
    813

    The knee issue appears to be permanent. Is there...

    The knee issue appears to be permanent. Is there any routine that I could take out the legs, or replace it, without drastically changing the routine?
  • Replies
    7
    Views
    813

    Mass Building Program with Bad Knees?

    I've been working out for a while now, but recently had a long illness that pretty much wiped out most of my muscle mass. I would turn to the standard beginner's routine (ex. madcow) to build back...
  • Replies
    7
    Views
    4,543

    Best cinnamon protein powder

    I'm looking for a cinnamon-flavored protein powder. I used to use ATW Cinnamon Bun for my oats and pancakes, but it appears to be discontinued. Any cinnamon protein powder you recommend?
  • Replies
    2
    Views
    371

    Need Routine that doesn't involve legs

    Long story short, been lifting weights for a while, but have been traveling last 6 months with no access to weights and lost 15 lbs of muscle, so am currently not too strong. I would look to a...
  • How to workout with absolutely no spare time?

    I know most people who claim to not have time just aren't making the effort, but I think I may be an exception. For a 2 month period I'll be working 9-5 with an hour commute both ways, have 2-3...
  • Replies
    4
    Views
    726

    No access to gym, losing all muscle mass

    I'm currently spending a semester studying abroad in Europe and have no access to a gym (closest gym is about an hour away and costs about $300/month). Ive tried putting together routines focused...
  • Replies
    10
    Views
    692

    thanks for the sources, one thing is i doubt i'll...

    thanks for the sources, one thing is i doubt i'll even have a place to do pull-ups which i know is at the core of many bodyweight routines
  • Replies
    10
    Views
    692

    No access to gym- how to stay in shape?

    I'm going to be abroad for 6 months and will have no access to a gym. Typically, I lift 4x per week and do light cardio 6x, and have made some nice muscle gains. Obviously my main focus abroad will...
  • Replies
    18
    Views
    1,734

    Id advice switching from whey powder to casein...

    Id advice switching from whey powder to casein powder. The casein makes it much thicker. I do 1 cup oats + water in the microwave for 2 minutes, then mix in 1 scoop of ON Casein double chocolate. ...
  • Going abroad, no access to a gym for 6 months. What to do?

    I'm going to be studying abroad in Europe for 6 months and will not have access to a gym. Currently, I lift 4x per week (mostly compounds with free weights) and run 6x. I can still run, but what...
  • Replies
    29
    Views
    1,340

    3200 cals on bday- how to spend them?

    I'm generally a practicer of IIFYM, so I dont deprive myself of any foods, but still try to hit a good macro balance with mostly "healthy" foods. However, my bday is coming up and im throwing macros...
  • Should I continue to bulk even if I cant do legs

    Long story short, have been bulking for a while now a 4x per week routine that mostly inolves doing compounds (bench, deadlift, bb row, bb press, etc.) with a few iso and bodyweight exercises. Ive...
  • Replies
    0
    Views
    330

    Trying to bulk but can't do legs

    I've been slow bulking for a while now and have seen some gains, with a 4 day routine (Day A and Day B each twice a week) focused around compund exercises with a few accessory iso and bodyweight...
  • Replies
    10,013
    Views
    1,325,580

    What's the recipe/macros on the marshmallow cake?...

    What's the recipe/macros on the marshmallow cake? is it good- you've got to like the name
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4