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If you dirty bulk you are going to gain weight and feel like crap. A clean diet is better for the immune system (which already takes a hit with heavy training) and it keeps your energy up so you can...

Chest is easy. Cable chest press, flyes dips and pushups.

Your best bet would probably be to ask a trainer at your gym to measure your bf or go to a specialty supplement store (aka NOT GNC). Also, if you can get your circumference measurements done also, it...

To me that's too much cardio, especially in conjunction with a resistance training program. Once or twice a week I like to get on the treadmill and start slow, working my way up in speed and incline...

Hey, you have a plan and that's just great in itself. I'd just say try things out and listen to what your body tells you. Personally though, I like to superset chest and tri instead of doing three...

Unfortunately bulking kinda means you're going to have weight gains in places you don't necessarily want, but it's how things make more sense. If you're lifting hard and heavy your HAVE to eat...

This is awesome progress! You're a guy so I assume you're going for mass so I'd suggest lifting heavy at low reps. The most important part of continuing to make gains is to just constantly change...

Hard to see but 10/10 on the back

What are your goals? Looks great so far- striation in the chest is awesome. What cycle are you in or are you going for general fitness?

Nothing is wrong with muscle. If you're juicing or polluting your body to obtain results, that's disgusting. If your parents can't be supportive of making positive changes in your life, just tell...

It means you're gaining muscle. You will lose a lot more inches than you expect in a given loss of fat pounds. Seriously. I have gained about 10 pounds and I am smaller than ever. Muscle is dense and...

Honestly, you can train like a man and eat like a man and never look like a man. Women just don't have the testosterone for it. I lift HARD and I eat a LOT, and I'm still a total female. Some body...

I was skeptical, but it's great and especially useful to newer people in the gym. The workouts are more geared toward endurance and educating on form, but if you put the right weight on, it can be a...

Going to failure every time is overdoing it. I know we're always taught to go hard or go home and it would seem that lifting hard would produce the best results, but that's too much for the body to...

Personally, I measure flexed in the morning before working out. A pump can be misleading. Just try to be consistent with the time of day and method.

Unless your range of motion will not allow you to go that far, shoot for a chair. A lot of people use a small exercise ball as a guide for then there is no mirror. 90 degree angle at the knee. I'd...

Pushups aren't required, but they turn results. Lunges and squats aren't required, but they turn results. Really, there's a replacement exercise for just about anything, so don't be naive. Deadlifts...

My suggestion would be to go ahead and try it and see what happens. Make yourself commit to a time frame though, because I know it's easy to get discouraged in a week or so. Set a timeframe, like a...

Lunges are the absolute best. I like squats and all variations including barbell, body weight only, jump squat, etc. Box jumps and plyos are great. Deadlifts are also a favorite of mine.

It's usually best to change things up as far as exercises go every 4-6 weeks. It keep the muscles guessing, so to speak. Personally, I just listen to my body. Some weeks I have to change things up...