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no i don't, i dont have the problem i have a lot of friends who do.

if you do a search on google something like milk causing acne

you will find out the ingredients in milk that bring out the...

depends on the person but just a pint a day can start giving you spot problems

but watch out with milk as if you have ever suffered from spots / acne

it WILL bring acne back out and you WILL get worse skin as you drink more.

Thanks very much! straight to the point :)
I shall read the sticky and try and get into a programme and EAT MORE with milk :)

Hi guys, just after some advice really,
always been skinny around 9 stone, im 20 years old and want to get bigger arms!
ive started free weights each night with a supplement drink of maximuscle...