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1 lb red meat + 12 large eggs for MID BED SNACK

you miraculously turned water into fat! Let's get on the phone with the WHO and send this directly to ethiopia!

but for real: weight changes occur in periods of weeks, not days or hours.

i would normally say yes... but 93 lbs leads me to believe you should really double that.

hahahah if you're going to eat 60% protein at 4200 calories (630g worth of protein) you might want to consider raising your own chickens. They're like $1.00 per chick at a farm and you only need to...

so it's ok on a bulk?

of course alcohol isn't good for you (when drank in excess).

i'm going to go on the grapefruit + cell tech stack

there's no fructose in grapefruit?



HAHAHAHAHA WHAAAAAAAAT?!?!

fat generally comes off last where it is most efficiently stored. This happens to be your stomach. In addition, blood flow to the region is fairly poor.

yea.... that's not true. Your body just takes longer to digest the meal... that's all. You're still getting all the protein. Do you think the human body is stupid enough to just throw away food?

I'd personally aim for the 20% range. As long as you're getting your fish oils and a splash of nutty oil I don't see the need for much more. Plus, you'll easily get plenty if you eat nuts, red...

yup, that's good advice. I generally run a medium distance (5k) a couple times a week and make sure I get some sprint training in 2-3x week.

the biggest thing is cortisol. It's a stress hormone that's released for a multitude of reasons. The biggest reason is stress, mental or physical. Running is extremely stressful on the body. ...

If you feel comfortable with 10 hours of sleep per night, I say, keep it up. At the same time, you can add stuff such as mayo, PB, high fat sauce to your meals.

I'd be more concerned with lean people doing too much cardio as there is little fat to lose.

to think cardio is not benificial beyond just strictly calorie burning is awfully naive. It's evident that running taxes/tears the muscles requiring them to be repaired. The type of cardio you do...

yea, I've taken some dumps. It's not really the weight, it's the appearence. The jump in waist size is huge. I've dropped some lbs already today from peeing so much, however, if it don't pick up...

thanks for the replies. I didn't really drink too many other fluids... However as I look back on it I really don't remember pissing that much. Has anyone had on order of 30 lbs retained as I have? ...

keep doing what you're doing. come back in 2 weeks. The body often holds extra fluid in place of lost fat.

So I was on vacation the past 10 days. Drinking and eating crappy foods were an everyday occurence. Now, before I left I was 204lbs. I got back and now I weigh 230lbs. No, I know probably only...

I think the goal of gflux isn't really for aesthetic reasons, it's more for athletic reasons. There is no doubt that I'm the best athlete I've ever been. I play a lot of sports (not professionally...