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To get 200lbs you must put extra time in nutrition and the lifting. So do not think it is easy to add 30lbs of weight. Get the dumbel you can afford. The more heavy the easier you get your result.

Any natural guy can loose strength if he has deficit in calories or always absent from the gym or training. The AS or PH is to help achieve the unachievable. There is no excuse if gained 15lbs...

Any natural guy can loose strength if he has deficit in calories or always absent from the gym or training. The AS or PH is to help achieve the unachievable. There is no excuse if gained 15lbs...

What are your goals?.
I am not scare of 200lbs or more because I am ripped than most of them. Well, I am 5'5'', 155lbs and bf9%. When I pose I look bigger than guys over 200lbs because of my...

If the two of you have been spotting each other for a while you can now telling him what you feel concerning the way he is doing and he can do the same thing too by telling you his opinion. Give...

You should have giving yourself 3 months before and after before any travelling or about libido cause you want the best result.

Go 4 days LOW CARBS AND 2 DAYS HGIH CARBS. Because do not want to reach plataeu,then your body will be in shock to use the fat effectively. Morning cardio empty stomach with 40g of protein (do not...

To reduce the gas try to stop eating. Just kidding. Drink a lot of water or buy the gas pill at the drug store.

I am very thankful for all the effort I put in lifting and have a great result. New England Patriots always pull out a win every time they play. Thank God for all the good and bad contributors in...

I hate all the the Olympia organization. Coz it is predetermined sport. If you disagree with their useless thinking definately they place you at the bottom. Lee made a comment about all the...

The last comment made by superman is a lot better. Lets keep the love of the iron in good spirit and live in peacefull planet. Each one of us know how those judges are in terms of what they are...

He is small in size needs to add 20 lbs or more of muscle to be able to compete in all level. It seems Superman helps the Abdominator a lot in terms of the negative comments. Things do not go the...

Try to get up as early as possible probably to eat 1st meal by 6 am. It will add extra calorie to your daily food intake.

I love the friendship cottage cheese> You can add 1 scoope of whey protein. It tastes delicious

It seems you are not doing the cardio the right time when suppose to do it. The cardio should be done probably in the morning empty stomach or after weight lifting. The protein should be your body...

I applaud all of you guys. I think the solution to the problems is surgery. How many cardio or weight would do all the extra skin? (SURGERY SURGERY SURGERY). Few bucks will correct the problem. Good...

I sleep all day and no job, no school and girlfriend left me cause I hang around the chart board. Living on people. Lord help thy son. I will go insane if I do not chat in every hour. Thanks to...

I would like to go. Tell me more about it or the web site or the direction on how to get there or PM me

Check your BF and do chest varieties workout. Dip should be as many as you can and incline dumbell.

I have tried all the supp in the market.
I decided to use
green tea (All kind)
tyrosine
and L- carnitine
red pepper- add to my regular meal
They are cheap and give me below 12% BF all year...