Search:

I've been lifting a couple years now and started out using a basic 3 day fullbody routine which got my lifts up to a respectable level, i then tried out bodypart splits for a while and didn't really...

Press-2x5, 1x8 33.5kg
Deadlift-1x9 122.5kg

Today made me realise just how weak and out of shape I truly am. Only way is up from here though. Cleaned my diet up as of today and also invested in some yohimbine to speed up the process of ridding...

Just did a conditioning session. Did 'The Bear' barbell complex for 7 sets of 5 with 40kg. Not remotely heavy but was enough to get the heart rate going and the lactic acid swarming into my legs....

Press-2x5, 1x8-32.5kg
Powercleans-Worked up to singles with 65kg
Deadlift-1x9-120kg

All felt pretty good, the presses only go up 1kg each session so should have some progress in them for a...

After spinning my wheels for over a year going from program to program and not staying consistent with training whilst eating like **** i've finally realised how flabby and disgusting i've become....

Bumpity

Wondered if you guys could take a look at what i'm going to be doing through til around may time in order to gain some strength and weight through the summer. I have a lot of free time right now and...

How does it turn into more bodyfat??

Was a little low on energy today so couldn't hit another deadlift PR.

Deadlifts
3x1x315
5x1x285

BTN Push Press
10x3x100

Had a light day today just did some arms and abs.

BB Curls/BB Extensions Superset
5x12
Weighted Situps-5x10
Hanging Leg Raises-5x10

Cool man, i just think the bench press is pretty overrated as an exercise unless you compete in it.

Decided to do a few singles on squats today just to see what it felt like. I don't think i'm ready to be doing a bunch of singles just yet so it was more of an experimental thing, went ok but i'm...

Been savagely ill the past week but got bored of sitting indoors so i dragged myself to the gym and if i vomited everywhere then tough ****. Got in quite a decent session in the end, listening to all...

Had to go and pick my friend up from the airport today so i managed to get a brief heavy (for me haha) workout.

This was my first time doing deadlifts and i instantly loved the exercise.
...

Thanks man i definitely think i'm going to enjoy this way more than any other type of lifting.

Had a quick AM workout today before work.

Dips/Pullups Superset
5x10

BB Curls/Extensions Superset
5x12

I've been reading Jamie's blog for some time now but having been in the military i was constantly moving around and never had unlimited access to decent gym facilities, now that i've left i can train...

Quick bump before bed lol.

Cool thanks man, i'll give the wraath a shot for my intra-workout drink. Is there any benefit to taking 2 scoops or is it personal preference as i noticed it gives you a choice on the instructions.