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It might seem like a dumb question but I was wondering can I do cardio on the off days so it will be cardio 5 days a week and weights 3 days a week?

There is no maximum number as such but just because it fits the keto macros perfectly doesn't mean you should be just eating EGGS, base your diet around a variety of proteins(Eggs/chicken/beef...etc...

thx will do that

i am right now doing around 1700 cals per day for the past 2 weeks and just started gym and weight training 3 times a week.

i was thinking if 1700 is too high because i have such a high amount of...

I am currently 185 Lbs and my Height is 5ft 6in.
i need help estimating my daily calorie needs and Bf %,i have a sedentary lifestyle(desk job)

Any help will be greatly appreciated and REPPED
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I know what your going thru.... remember that u need to keep urself motivated and I m sure u have some big goals like loosing 200lbs but that will take time so in the meantime you need to give...

Not hard at all, at the end of the day if i feel my fat intake is lower then required i just add in some olive oil/butter to the meat or the salad in the final meal also mayo helps(The one i use has...

Are you using any processed meats, because the same thing happened with me and some sausages add up to a lot of carbs...just check the labels.

depends on the Fat to meat ratio..... care to elaborate?

i mean 90/10 or 80/20 or so on

i know you were looking for some coupons.... look at my last line in the previous reply..i was actually praising you for that...

^^^^ is right..... you need to give it 2 to 3 weeks before you start feeling "normal" again...i went through this and due to this have failed at keto 3 times before..... and this time i commited...

something trigger this.......must have been building up :P

I normally waste so much money on crap i don need..... so when i think about that i really don mind paying some one for a book on which they have worked hard and is helping me in some way......And i...

i don think this is going anywhere

Take around 1gram of protein per lb of lbm.

will stick to butter and ghee for now.... and will try to get some olive oil in some time

Only options I have are peanut oil, butter, ghee(clarified butter...homemade mom makes it) and soya oil.

These are the only oils I have coz I am still in school and stay with mom..

Eileen ... So should I stay away from refined peanut oil ... I use the stuff

I too was wondering the same thing.... i have it but don use it.... will be good to know if it is alright on keto

i am in India ...its still available to me...and lose it works even if you don have a internet connection..so a real plus IMO