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If you want to go with beer I'd go with Guinness. They taste delicious and contrary to popular beleif this dark beauty is not loaded with calories. In fact it only has about 20-30 calories more...

I do have balanced diet when I stay on track. I get 45% carbs, 35% pro, and 20% fat. Possibly I'm just not taking in enough calories... I think I may try to up my 2000 calorie limit to 2200.
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Great job on the 40 lbs.

First use the below calculators to find out how many required calories you need per day. The first calculator will calculate your BMR and the second calculator will use...

I just got back into lifting for the first time in about 5 years and I'm really enjoying it, I started in November and I'm making a lot of progress. I used to run 6 days a week but I've grown tired...

Does it matter if you do cardio directly before you lift or directly after you lift?

What will be the results if you do a cardio workout beforehand compared to what the results will be if you do a...

Thanks for the suggestions. I was worried I wasn't getting enough fat, now I've just got to figure out what I'll want to cut out to get the extra fat and keep the calories around the same.


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I've been trying to stay on a diet that gives me 45% Carbs, 35% Pro, and 20% fats. But my problem is that I'm not getting near that 20% fat that i keep shooting for. What i'm usually getting in my...

At your age I wouldn't be too concerned about caloric intake and amounts of pro and carbs. Since your still growing it will be too difficult to know what your body really needs without taking a...

I don't consider sushi a cheat at all. I eat Sushi Tuna Rolls made with Brown Rice. Below is the nutritional information for four pieces of the sushi I eat:

4 Pieces, approximately 140 g:

140...