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i do agree with DC though, why quit ur college team? You had to quit the team due to weak knees, but your knees arent weak for the Olympics? Join some team bro, only then can you go to the olympics

box squats with bands, improved my verticel greatly. Here is a good article for jump training though; ...

good luck bro

Thx guys, but for the flexibilty, should i just do the basic stretches, or something more?

WSFSB is great. I have just started it, but Only do it if your for for the general core lifts is good, and you are fairly stronger than average.

o no, i was just asking about multi-vitamins and stuff. I never took them in the past, just protein, but i came on this site and saw a bunch of ads, so just asking. Do you take any tip of...

Tittle says it all, what brand of protein, and what other supps? Going to buy a new stack soon, so want to get the right stuff

Todays workout; Jumprope
Bicep curls 10x2
Position work
Anyway, i hate working biceps, so i did them today to get them out of the way. In...

once summer starts i will do the WSFSB program, unless you guys know of an other program that will get me stronger, faster and bigger.

I had a log on the sports training section of this site, but i realized that it would be better here. I am a 17 year old football player, i play as a right guard. My weight is low, only 220, but i am...

cardio is not plyo, and i recommend HITT training instead of running 2 miles, like if you run on a track, sprint the straights and jog the corners, and just do that for a mile, its better for...

Plyos, squats, and oly lifts, and even deadlift! you got a trap bar? use it if you do. Box squat as well, but make sure to do it at a explosive pace

nothing should stop you if you work hard enough! do some drills, and if you can make a training log one here and post videos of you doing drills so we can critique you. Good luck Brother!

getting my position changed from DE to RG or LG, maybe even center. Jump roped and did a couple of drill on the agility ladder yesterday, as well as practice my starts for the o-line. Maybe gonna...

i have seen people at 5'8 play as a WR in highschool ball and dominate, it all comes down to fundamentals. What are you good at? You probably wont know right now since you havent played football, but...

parallel squat, king of all exercises. It will make you more explosive, i can guarantee that. It will also make you stronger, but not just in the legs, because when you squat heavy at full parallel,...

Im following the Skiney basterd program from next week, but i just learned that they might be changing my football position from d-end to right guard next season. I am already trying to gain weight...

Jumprope, 20 minutes
overhead press 5x70,80,80,80
Behind neck press 5x85,85,85
upright row; 6x70, 8x70,70

I didn't actually want to buy it though, cuz I don't hav the money to spare, but has anyone on here tried the wsfsb workout?

It's actually 97 Dollars