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New body. New haircut. Looking good mate.

It's hard to tell when you are carrying quite a bit of fat like yourself. I'd suggest between 25-30%

You are a little skinny-fat IMO. I'd suggest putting on some size before cutting. Body fat ATM about 15%

I think the pic is you wearing a bra and this thread is a trap.

Check out Amino Tren by Promera Sports. Strawberry and kiwi fruit flavour tastes amazing!

prolly about 16% BF

what's ur goal in terms of improving ur physique? get large or cut?

does he even belt?

http://sphotos-g.ak.fbcdn.net/hphotos-ak-prn1/30619_430402885882_2877238_n.jpg

her eyes are too far apart, sign of untrustworthiness/imbed.

http://i43.tinypic.com/211tqhs.jpg

the angle of the second pic doesn't do you any favours but if you've lost 4 inches around your waste then you are making very good progress

15%

Cops rock

do u scrap, 808 style?

8sKk5m4bI2s

i really enjoyed that, thanks for sharing

not a waste at all. you've been training and that's a start. doing exercise is better than none. some struggle to get off the couch and by the sounds of it you've been motivated and stuck at it for a...

some good advise in here, listen to it. you need to manage your diet which is plainly obvious that you haven't. i don't care about your 5 meals a day bs go do some research (google) and create a meal...

mirin' crotch, full homo

srs you looking good man but could do with a longterm bulk plan, much like myself

yea man you def look like a cross between a vampire and a serial killer/rapist

Great work JR. Ignore the jealous haters they just can't stand that you're making a living out of something that you truly enjoy and love. Ironically they ignore the fact that you give plenty of FREE...

FYI: Would bang/watch her get banged

Dang man she loves that one pose