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Plenty of gains can be had with the program.

I have ran the program for 2 months.
Starting weight : 158lbs
Current weight: 176lbs

5x5 completed so far. No resets yet. Starting to Current...

I've been on ICF for 6 weeks. The following is my current progress from when I started to now, 6 weeks later.

I am 5'7"

Starting weight 158lbs
Current weight 171lbs

Lifts: 5x5 completed...

Thanks for the input Val.

Afropope I'm 23, and which supps are you referring to? Is there any you recommend that will help me bulk?

Hello everyone, any help on choosing the right stack would be appreciated.

Some info: I'm currently two months in on Ice cream Fitness 5x5. I am still progressing well adding 5lbs every workout. ...

Hey Ryan,

Sorry for the re-post, I am not sure if you will see my post since it was the last post of the previous page. I want to thank you for the endless of information you have provided on this...

Ryan,

First of all I want to thank you for the endless of information you have provided on this thread. I have created a routine based off the info in this thread and I will highly appreciate it...