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Well, to start off, you shouldn't train them next day anyway, or even the day after. Also, soreness is not an indicator or progress. Like the person above me has said, 10-12 reps isn't super heavy,...

looks okay to me, I would probably keep the last shoulder press exercises but up the reps to like 20, but on the first pressing exercise go heavy and keep the reps at 6-8, also would take out front...

I like cable side crunches with handle attachment. Or holding a straight pull-down bar attachment and crunch to each side with one arm, while the other is simply holding onto the bar "relaxed", and...

You can if you want to, but try doing variety of exercises every other workout. I only train abs when I start getting ready for contests before my cardio, 3-4 times a week.

tendonitis is very common, could be that. Whenever I have pain in my elbows I wear sleeves, which from personal experience - helps me quite a bit.

Try a few of these and see which works better:

lighter weight
heavier weight (stiff arms, completely locked out, but raise them only about halfway to parallel or at least as high as you can...

If you're trying to build your back, use straps on your last sets or when you feel like your grip starts to give (I use VERSA GRIPS), nothing wrong with it, that's what straps were made for. Even...

I prefer versa gripps, it uses a rubber tongue rather than a strap, so no need to wrap and it tightly clings onto the iron without the need to wrap anything or take off the wrist straps. The rubber...

I have to agree, my shoulders would blow up when I would press heavy weight. Recently a favorite has been a static press on a machine, holding both arms at shoulder width, then pressing one arm while...

I love dumbbell work, but due to my gym constantly being busy, I can never find dumbbells that match leads me to improvising a lot, found a good way to hit my rear delts sitting sideways on a flye...

amen

landmine press! or sideways one arm incline presses.

Yeah buddy :)

just few images from Europa Orlando this weekend, where I took 16th.
http://contests.npcnewsonline.com/images/contests/126/large/628436.jpg...

I think I may have seen it, thank you Aaron

This is not my bread and butter it's a hobby. I actually work for a living, if anyone is doing this for money they are doing it for entirely wrong reasons. I'm not sponsored by anyone and have no...

Rotate training methods and carb cycle throughout the year

http://youtu.be/sa0Qa_4selg

Read description in that video. My routine is in there.

I stay lean and try to gain quality lean muscle throughout the year.

Don't go too high up, otherwise you'd be using your front delt too much

Ojw97gcQuqg

video that's more recent, from earlier today.