I gotta disagree. I see what your getting at, but there are certain things you just can't get from food. Some foods are just not high enough in certain amino acids, or have high enough amounts of...
If its your first time taking creatine, then mono is fine. If you really want to loose some bodyfat, I would try and cut out the spaghetti, unless you are carb tolerant, which I highly doubt you are....
If its your first creatine, your best bet is mono. Most other creatine products are expensive, and honestly I see no real benefit. Creatine ethyl ester also increases creatinine levels. I would start...
Im a huge fan of making a few cups of coffee before I get into the gym. I normally lift in the morning and like getting a boost. It does kind of dehydrate you, but I just consume more water, and im...
I can only speak on CEE, as its the only one ive used. In my opinion CEE is a waste of money and not worth it at all. It actually increases creatinine levels in the body as well. In my opinion, I...
CEE is also very pricey, and doesn't really work that much better. I can honestly say that I will never buy CEE every again. It also is one of the worst tasting supplements I have every tasted right...
Yes it is thicker, but thats a good thing. Its meant to coat your stomach and digest slowly. I've noticed that when you put it in a blender there are no chunks in it, and you don't feel as if your...
You would need to consume a high amount of soy for it to be detrimental. If your occasionally ingesting a small amount you shouldn't worry. If your worried about estrogen build up, look into...
Yea I'm the same way, I hate fish unless its raw. I try and choke down as much as possible though to get my omega 3's. I personally would only take salmon oil though. I know omega 6's are good for...
I know some people don't like multi's, but I have to disagree with you. Especially those who exercise, vitamin deficiencies are common. Its very difficult to get all of the vitamins and minerals...
You would get a better response in the injury/prevention thread since this is for supplements. To answer your question though, ive been battling tendinitis for about 6 months. Sometimes its really...
I must agree with everyone else that during workout is the best. I used to only use 15-20 grams, but now I load up on 30 grams since im cutting some weight. I also try and take in around 5 grams...
Flax seeds still have high ratios of DHA and EHA, but what I meant was that it had lower rates of those omega 3's. Your body can also convert ALA into those 2. I was not agreeing with you due to the...
No, Flax seeds are a great source of omega 3's. I believe you mean a poor source of EHA and DHA, its a great source of ALA. Also flax seed oil compared to flax seeds pale in comparison. Why take the...
