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So ultimately from what I understand, the idea of strength training in regards to increasing your vertical jump is so that you can create more force into the ground. The strength benchmarks such as...

What do you mean by that? Are you saying that by getting stronger the size will come too?

Bump?

If an athlete wants to hit a 2x bodyweight squat or a 2.5x bodyweight deadlift etc. can they achieve that milestone without working in the higher rep ranges to accumulate mass or can they do a 5x5...

Ok thanks. I've always heard that improving relative strength is the most important thing you can do. My goal is to simply jump higher and dunk one day. I do play some recreational sports as well but...

Did I say something wrong or ask a bad question...

Anybody? Just trying to increase my relative strength which in turn will help me jump higher. Once I get strong enough I wanted to work on power and cycle between strength and power cycles. Right now...

What are some good programs to use to just get stronger but stay the same weight? I know it's your diet that dictates weight gain but are there certain programs that work well too. I'm focusing on my...

You mentioned that all the athletes squat as low as they can. In your opinion is someone limiting themselves by not going down as far as possible? Isn't the point of squatting to engage your glutes,...

Couple questions if you don't mind. In your opinion what do you think is more important for increasing your running vertical jump...more strength or more explosiveness? Assuming a person can already...

Hey Serpentarius You Said Your Strength Went Down 325 To 225 And You Built It Back Up In 3 weeks! How Did You Do That...What Kind Of Program Did You Use? How Frequently Were You Squatting Etc? Also...

How does it not matter? What if I'm trying to see when I should incorporate refeeds or how much LBM I have? If someone doesn't know how much LBM they have then how do they know if they gained muscle...

Ok So I've Read A Bunch Of Different Descriptions On Different Websites About Body Fat Descriptions. I Feel Like They Don't Ever Explain The Difference Between flexing And Not flexing. Me For Example...

Cool Site With Good Ideas. I Agree With Author. check This Out.
http://advisefitness.com/2014/02/13/only-five-exercises-you-need-the-rest-of-your-life/

How does That Answer OP Question About Relative Strength And Dieting And Regaining Strength?

http://advisefitness.com/2014/02/13/exercise-myths-explained-and-exposed/

Good Article About Dieting Myths You Should Read. This Helped Me A Lot

Stay Away From cardio It's not Needed. Good Article About This.
http://advisefitness.com/2014/02/17/your-skinny-and-fat-step-away-from-the-elliptical/

Good Article About Skinny fat
http://advisefitness.com/2014/02/17/your-skinny-and-fat-step-away-from-the-elliptical/

Bump I'm Curious As Well

Found This Guys Blog And He Addresses Common Problems That A Lot Of People Go Through. Pretty cool Info

http://advisefitness.com/2014/02/14/rolling-your-ankles-plantar-fasciitis-and-shin-splints/