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D,

Since you're pretty scientific in your nutrition and training I thought you may be interested in a project I'm working in an Operations Research class Im taking for my masters in Engineering...

Looking huge in that updated pic D. Question for you though... do you have to turn sideways to get through the doorways?

Good advice.... not everyone's body is made up the same, find what works for you and tailor your program to it. For me, the two exercises that used to cause me issues were heavy with preacher curls,...

Another solid workout today. Wish I had a spotter on the last set of bench today to get out the last rep or two but I played it safe... wasn't in the mood to get a bar stuck on my chest in the...

I really need to start doing more stretching... My left Hamstring has been tight for a while and it bothered my throughout the entire workout today. Man getting old sucks!

Legs & Shoulders Hyper...

I'm really looking forward to following the final ~20 weeks of your contest prep... you've made some great progress in the last year or so. Will you be keeping your protein intake pretty constant...

Felt a little weak in the gym today but had a great workout anyways. My intensity is getting better every week as my body adjusts to the higher volume workouts.

Back & Bi's Hyper Day
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Training at home tonight so the exercise selection is limited... very good workout though with a nice pace and better intensity than I often get at a gym. Sometimes its nice being alone in tha...

Quick workout at home today... didn't have a lot of time today but still got in a pretty solid workout.

Lower Power

Barbell Squat
5 x 185
5 x 205
5 x 225
5 x 245
4 x 265

Just be careful.. at your age I hear there's always the risk of not getting the log up at all. ;)

Good workout today. Felt a little off after traveling ealier this week but felt good to be in the gym and lifting heavy.

Upper Power

Bench Press
5 x 185
5 x 195
5 x 205
5 x 215
5 x 230

Looking forward to seeing how the dedication to diet pays off for you MS... I have yet to make the diet commitment and know it's holding me back, especially at my size.

We'll I'm on the road for work early this week but found a nice little gym here in Aberdeen, Maryland to get a great workout in. It was a simple little gym with some hammer-strength like machines, a...

Had a softball game late last night and was a little bit sore today (actually hit well and had to run a little bit) but still had a pretty good workout. Everything's feeling pretty good and I'm...

Funny you bring that up... I actually bought some cheap whey from SAMs Club a few weeks ago and it's so bad that my wife can't stand to sleep in the same room with me some nights... Time to upgrade!

Good workout today. Still getting used to this higher volume stuff but it's going alright so far. My diet has been pretty good this week but I need to find some good/cheap snacks to get me through...

Wow... I really need to work on my grip strength! I'm only shrugging ~350 and absolutely need to use straps. I even need them when I go high reps on Bent Rows & SLDLs because my grip fails well...

A very solid workout today and the legs were really hurting at the end of the hour. I felt like I could have gone a little heavier on squat today but I'm just trying to focus on a steady increase in...

Did a lot of work around the house this weekend and felt it a little today. Overall a good workout and set a few PR's. I really need to get my diet in check though... this weekend wasn't good!
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Just got back from a few days of travel and missed workouts. I planned on finding a local gym but never had the time. Had a great workout today and even got a little nauseous so I know I was...