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Thank you Digistp... Good read. i remember i read that a long time ago. but i did not know where. good that you posted it. So i will be just fine. it did however not tell me if i should reach my...

Hi there all

I have been cutting for a very long time and i have started my reverse diet a few weeks ago. slowly adding carbs and fats back into my diet untill i gain around 1 LBS per week. But...

idk where you get your numbers from but leek = not 12 grams net carb, more like 0.3 grams net carb. or 0 even,

Hey all. got a quick question i started with the Warrior Diet and i have "ofcourse" read up on it but i still have one question.

Basically you undereat 20 hours and overeat 4 hours.

I'm...

Okay, well i could do another 8 weeks of cutting trying to go near 10. and then do a clean bulk, its just that i'm bored with cutting :D. but i'll just suck it up then and do another cut.

Hey guys..

So i have been cutting for the past 8 months now or so i went from around, 94 KG to 85KG. BF% calcs say i went from 22 to 12.5%.

Been eating around 2000 KCal/day training 4 to 6...

http://forum.bodybuilding.com/attachment.php?attachmentid=7186481&stc=1&d=1407580381

I dont know how to add pictures in the forum so i put down the link. uploading the 2nd side picture also did...

I hope to be cut enough to do a clean bulk on phase 2.

TY, Yes i was thinking just that but it's just so nice seeing the scale drop in weight :).

If i would go with 2300 calories which would be 500 under maintenance for a week and then see what...

My BMR is 2000. My maintenance is around 2800. or between 2500/3300, depending on which calculator i use.

My strenght is maintaining im'trying to keep the intensity the same as when i'm not on...

I work and study from home, so when i go to the gym at 9 AM, i get home at 11, I don't do alot of things anymore except walking my dog.

Hello.

I'm in week 2 of the arnolds blueprint trainer, and i have been going at it for every single day.... Loving it.

But, When i started, i weighed in at around, 196 LBS, And currently (10...

Hey all

So today is Leg Day, yay, however, since yesterday my nose been running, my throat starts to hurt. and i feel something coming up. I read somewhere that as long i dont feel dizzy or...

Egg'n'Tuna,

non stick cooking spray.
135 grams (1 can) tuna,
2 eggs (whole)
100 grams of Cottage Cheese
20 grams of "cheese" i use full cheese.

Heat up the pan, spray it, put in the...

Rice with Chicken:
Chicken 150Grams
Broccoli 100 Grams
2 Slices of Pineapple (cut up in small pieces)
1 ts Soy sauce
1 ts olive oil
100 grams uncooked Brown rice,

Boil the rice, ...

IDK why people hate on this category but i think it's awesome i love those physiques way more than the freak MR Olympia contestants,

Oh and Steve Cook is my Fav pick. very charismatic guy, great...

Well let me put it this way, Maintain muscle whilst losing fat. i see i wrote it down wrong. And i need forums like these to (talk me) out of stupid ideas sometimes like you mentioned Maintenance...

You're right altho i dont agree with you on, Stronger means more muscles. depends what you train for, strenght or mass.

the bf% i tracked only to make sure that if i lose weight, (skin fold...

You dont have stats @ ur picture so i would assume you would have less LBM than myself, I'll go to see if i can post some pictures. And i dont think BF% has anything to do with how much weight you...

Hey jake. I been using 3 types of (BF Calculators) with calipers, they differ a little bit, some stats were my chest (between armpit and nipple was 16 MM now it's 12/13 mm.my belly was 35 MM now is...