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Check out my BACK WORKOUT they put on the london-olympic Website

WATCH HERE
http://www.londons-olympic.com/big_b...l#.UBqqBqNnBtM


and join us lions!

...

Check out my BACK WORKOUT they put on the london-olympic Website

WATCH HERE
http://www.londons-olympic.com/big_b...l#.UBqqBqNnBtM


and then join us lions!

...

Check out my BACK WORKOUT they put on the london-olympic Website

WATCH HERE
http://www.londons-olympic.com/big_b...l#.UBqqBqNnBtM


and then join us lions!

...

Check out my BACK WORKOUT they put on the london-olympic Website

WATCH HERE
http://www.londons-olympic.com/big_back_workout_run_with_lions_daniel_pizon/vi/_MdQscC9LeM.html#.UBqqBqNnBtM


and...

That's in part 2 of the next video

Ill take it all for constructive criticism!

Hey my elders.. I am not 35 just yet but I just wanted to know what you guys think of my training and if you think im capable to hold up the intensity for 10 more years! :)
...

Lol I feel like it warms me up before any barbell or heavier movement... It really get the blood flowing for me.. Maybe just a habit now

I must have forgot...

These are my typical type of arm workouts in my utube video

http://www.youtube.com/watch?v=6l8kFSbrbnI


I know that you need to keep switching up the workouts or else no gains...

So Help...

Not Bad... I follow most of the concepts in my video http://www.youtube.com/watch?v=6l8kF...feature=relmfu

These are my typical type of arm workouts in my utube video

http://www.youtube.com/watch?v=6l8kFSbrbnI&feature=relmfu


I know that you need to keep switching up the workouts or else no...

I did cable crossovers and a flys movement in the video... I do a fly with dumbbells mainly to stretch and peck deck or cables on every chest day... I dont feel the same without

Check my Chest video and tell me what you think...

http://www.youtube.com/watch?v=YUeYhz1LqeI

Iv been trying really hard to focus on actually building muscle more over anything here let me know...

Check my Chest video and tell me what you think...

http://www.youtube.com/watch?v=YUeYhz1LqeI

Iv been trying really hard to focus on actually building muscle more over anything here let me know...

What is red stand for?

Lol i get stronger in red..

Thanks my Peoples!

Im 22 years old, Standing at 6'2, Training for 4ish years
my bodyfat their is about 9% id guess and at about 220lbs

The exercise with the 45lb plate can help you out!

http://www.youtube.com/watch?v=6l8kFSbrbnI