Don't drop the reps because the weight is getting too much if you want to squat properly or your form will just get worse and worse as you pile on more weight and struggle even more to get it up.
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I don't count the bar when I note my weights because I'm not particularly interested in the absolute weight I am lifting, and I'm not in a contest. Of course if you are looking to state what you can...
Some movements don't burn. Generally movements that create constant tension in the muscle and restrict bloodflow because of this cause more of a burning sensation than those where the tension is...
I have some of those handles and they allow you to utilise the chest more due the greater ROM. I'd stick a weight plate on my back to get the resp in the 8-12 range though.
If you yank the weight and drop it you will be able to do more reps because you are only doing half the work per rep. If you pull it in a more controller manner and lower it...
Unless you are competing in some sort of powerlifting competition, how much you lift is pretty irrelevant in comparison to everyone else as long as you are working towards the upper end of your...
Forearm "pain" is probably weakness or tension in the forearm as a result of it holding an isometric contraction in order to stop the wrist rolling over with the weight in the hand. Do some forearm...
That video (as I think you were told last time) isn't a low-bar squat. The bar is literally resting on your neck and not even your upper traps. The only way the bar could be any higher is if you were...
Working the same muscles on consecutive days is generally considered a bad idea; especially when you could be working your legs or back instead of reworking what you did yesterday.
Supplements won't make any difference if your aren't exercising effectively and eating properly, even if you are doing this the supplements might have zero effect anyway because a lot of them are...
It might be the problem you have, but you should be working out your back anyway otherwise you'll look like these ridiculous people who only bench and curl.
I actually think chest exercises are better done slightly lighter than you think you need so as to more fully involve the chest and not force the arms to start compensating too much (at least until...
