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Type: Posts; User: csy

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  • 07-04-2009 09:07 PM

    Thread: dating a trainer, need to get body back ASAP! lol

    by csy
    Replies
    134
    Views
    7,519

    Seems like you should have a little more protein...

    Seems like you should have a little more protein in your diet.
    EX: chicken breast
  • 06-23-2008 05:21 PM

    Thread: Increase running distance or speed?

    by csy
    Replies
    23
    Views
    3,931

    Try tempo run while running the 6k it's going to...

    Try tempo run while running the 6k it's going to help endurance and your speed. Also sprint at the last 100 meters.
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