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U - creatine - whey + benzoyl peroxide = U - acne ;

I have exactly the same problem, is there any non surgical solution to this.. Coz I think this is the cause of my weak left arm, which affects my bench press and most of the tricep workouts..
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Looks like there's no place for ppl who benchin less than 160 :P ..

BTW I benched 130 today :D

My collar bone hurts when I do the first set of dips.. Could I be doing somrthing wrong...?

People giving you advices whn you never asked them for!!!



Do You hate Indians or the ppl who don't wipe the machines after using'em.? :P

6 now :D

oh wait is it 7..?

I was about to buy it once i finish off with NO Shotgun..Tried to search abt the ED thing in here, but found nothing solid, can u help me wid some sources plz..??


As for the OP, this is what I...

DANG!!! You serious..?

rofl .... Nice drawing :D

bodybuilding.com

My dermatologist prescribed me a 2.5% BP gel, which actually works, but only if I do not consume any protein. If I do then the break outs start.. :(

I am on whey for the past 2 months and had some real bad acne, I dint care abt it in the beginning but it got worse and I had to quit it.. My face healed in a couple of weeks, I switched to egg...