i want to get to like 9%bf by next june. im tired of failing and hopefully next summer when im ripped i want to run into some of the girls from high school who wouldnt give me the time of day and...
really getting the certification and such is easy. its the image that hard to get. honestly nobody is gonna want to hire u as their personal trainers unless u look like somebody worth taking advise...
k
2 handfuls of frozen berries..mixed or just one kind
2 scoops of protein power
1 scoops of oats
1 whole banana
mix is smooth in blender
2 cups skim milk
i was eca like 6 months and it was great first 2 weeks then after the 3rd week i couldnt even feel anything so i took like a 3 month break and started again.
i suggest u save off eca untill u reach...