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Evolution natural bodybuilding championships
saturday august 3, 2013
maplewood richmond heights high school
sanctioned by dfac(drug free athletes coalition)
drug tested and poygraphed

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come compete for dfac pro cards.

Given in mens bodybuilding, figure, and womens bodybuilding

56088815608881

ok im here........great work man keep up good work, did you say u picked a show yet?

i think i found your forum.......ill follow you and ill see you in stlouis

wonderful job keep up good work

[Posted pics for end of transformation contest, didn't lean out as much as I would have liked tho I have made some great improvements and the 12 weeks gave me a start on what's next!


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hows everyones progess coming along? well i hope?

yes he did a great job

lmao

im started a new workout this week, i will wait til march to upload new progress pics........i wanna be able to see progress! i am progressing!!!!

[I had to taste the cupcakes for vday! But stepped up the cardio today! Lol


QUOTE=will76;629778263]Haha... I know the feeling. People love to bake on my floor and well those red velvet cupcakes...

glad to see everyone is coming on along with progress..............keep in touch keep posting

good to see you are doing well.........my diet and workouts are going well too..........cant wait to post new pics soon

good luck, i just returned from a work trip and yes they do.......tho i would eat what i could and get up from table excuse myself and keep it moving! u cant fall victim of the stuff..............

ok, i dont use milk, i use dynmatize flavors or 1st phorm.....and just do 2 scoops and water........but there are lots of pudding recipes out here......try beverly international has great protien...

yes you are to join bodygroup for contest on bodyspace

im not sure of a training log.....tho people are saying you need too post in forums and get people to repost and motivate? wow? huh?


oh well keep up good work and stay in touch!

thats what i have been threading about........its about getting a lot of people to reply to your thread posts.......so i hear.......;-(

exactly i cant either, i just wait till a reply