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I used to weigh 240 with a lbm of about 150 and never got all the way lean and I have those little pockets of fat around my nips, I really dont think its gyno, just chest fat from being so overweight...

I plan on doing PUSH/PULL/LEGS/REST repeat to be doing each workout twice every 8 days

Push
Bench Press: 3 sets of 6-8 reps 2-3 minutes rest
Incline Dumbbell Bench Press: 3 sets of 8-10 reps 2-3...

^ was going to suggest the hand position

here's a kind of ****ty one, Im not the best at flexing

http://i1307.photobucket.com/albums/s600/numiscdman/25a8cf1f-e1e9-4542-945a-2020b781862f_zps3b4dfef4.jpg

7 month ago at 177 lbs

http://i1307.photobucket.com/albums/s600/numiscdman/b57d3824-49e2-4f07-af41-87ce903f1429_zps4c5c4d80.jpg

Now at 199 lbs
...

12-13 I'd guess

Someone overweight with hardly any muscle mass.

I have that problem too brah, once you get a little more experience you'll know how much you should be eating, what you should be eating, etc. I know it can be stressful getting started, but once...

^ Good. I dont think overtraining should be an issue here as long as your diet is in check.

People dont alter that often, for me I usually bulk for 6-7 months or so then end up having to cut for a month. After this cut I am lean bulking, I never want to cut again.

As for your...

If your goal is to be gaining muscle you will be needing to eat a lot more than what you are. I'm just a tad bigger, 6'4" and around 201 right now, currently cutting, but when I was bulking I was...

Is your goal right now to be losing fat or gaining muscle?

Well, I have known a few people who have done the GOMAD method, Gallon Of Milk A Day. It will give you a phuck ton of extra calories that you need to gain muscle. Do you know how much you need to...

Depends on which one it is.

Congrats on the weight loss! Are you still going down in weight consistently? If you are, keep doing what you're doing man, its apparently working.

Its good to see you're lifting 3 times per...

Looks like you will get some good results with this program as long as your diet is in check. Hitting muscle groups multiple times per week is best, and with this you will be doing that. Check out...

I dont quite agree, programs make a difference, whether you're training for strength, size, endurance, etc. Volume vs intensity etc.

That only hits muscle groups once weekly.

I had everything calculated pretty much perfectly, was gaining slighly less than the 2lbs per month, maybe 1.5, then plateaued for 5-6 weeks not gaining any weight, but strength was still going up...

I plan on adding in some cardio, but that isnt really as important to me right now as getting a good program where I can grow quickly. Right now for cutting I'm doing Ryan Hughes muscle building...