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Talking of velodromes, I was training at one tonight. Came 3rd in my groups keirin, got boxed in. Too busy trying to form early breaks in the scratch and points race, need to learn how to conserve...

I'd feel naked without bar tape on the road. Different on the track though....

Woah, you doing it indoors? I hope it's pretty cold where you are, or you have one hell of a fan. :P

I turbo outdoors in winter here in the UK, as I don't have a basement or garage, I just cover...

Do it. No need for the riser block to be honest, you can use books etc. TrainerRoad is pretty damn good, I use it myself.

Sunday's ride. Leaving London and heading to the Yorkshire hills for the weekend. Wish me luck....

http://i.imgur.com/xncvlAn.png

~Always have to piss after 30 minutes on turbo CREW~

110 mile quick club ride, no problem. 110 miles against the clock on a TT bike, no thanks Jeff. Are you building for a 24 hour TT?

Cav can't climb over a speed bump (some say), but too many hills today for him.

Winning the MSR shows that he can get over the Poggio though, so he can occasionally climb.

Did you see Wiggins' interview yesterday? http://cyclocosm.tumblr.com/post/50047767671/wiggins-gives-a-to-the-point-interview-to

I'm finding the BeIN Sport coverage to be excellent too :)

And another.....

See above.

OP has delivered, I am said housemate.

Edit: Pics down due to detectives.

Brooks are good, they mould to the shape of your angus after 100 or so miles, and therefore provide comfort.

Saddle choice is unique, and depends on the distance between sit bones. Go to a bike...

http://imgur.com/qotBcJf.jpg

The problem with religion is the fact that it tries to wish away the true explanation of why certain things that humans cannot (yet or maybe never) understand.

Up until evolution, a certain...

Anxiety can cause this. Mono is a good shout from the poster above me, I always associate it with the worst tonsillitis I've seen, and I've seen a lot of tonsillitis. See ENT and see what they say,...

See another doctor. Could be anything from anxiety to postural hypotension to mono to hypoglycemia caused by MCADD (although this should've been picked up a while ago). I'm serious.

Tiredness and...

But why would you need quick protein digestion/release as protein timing does not matter.

If you do, I recommend you fast before drinking said protein, preferably for 12 hours. Or just inject...

Necromancing here, but your profession does not work. It provides a similar ability to treat conditions with the same effectiveness as a sugar pill, but charge a lot more.

If a dentist hits my...

I drink mine half milk half water. Water first to improve the mixability of the proteinz, and then milk for flavour. I find I get a few more clumps with milk alone.

At least it's better than gastroenterologists who can't stand the golf course.