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Type: Posts; User: soulabs

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  • Thread: Form check pls

    by soulabs
    Replies
    4
    Views
    217

    i can wear whatever the F*CK i wanna wear!

    i can wear whatever the F*CK i wanna wear!
  • Thread: Form check pls

    by soulabs
    Replies
    4
    Views
    217

    Form check pls

    Check out my form
    210x5 deadlift

    http://www.youtube.com/watch?v=JiO7dS2_awg&feature=youtu.be

    I feel some lower back pain after, am i doing something wrong?
    Yea i know i'm weak lol in 2nd...
  • Replies
    41
    Views
    771

    10$/month mall gym

    10$/month mall gym
  • Replies
    32
    Views
    2,141

    jst buy a cheap one to fill your micros if your...

    jst buy a cheap one to fill your micros if your struggling to get it from foods
  • strong bump my friend got this levoscoliosis...

    strong bump
    my friend got this levoscoliosis bro,
    can you still lift?
    some sort of exercise to fix it?(stretches,yoga,foam rolling etc)
    is it possible to fix it without surgery?
  • Thread: levoscoliosis

    by soulabs
    Replies
    1
    Views
    1,187

    levoscoliosis

    My training partner and I had a checkup. He got a Levoscoliosis(see pic.) and doctor said he should stop lifting right away. Next week we're going to a chiropractic specialist to confirm if he cannot...
  • awesome gains in 2-3 months jst keep going OP...

    awesome gains in 2-3 months
    jst keep going OP never quit
  • Replies
    10
    Views
    469

    lolololol

    lolololol
  • Replies
    3
    Views
    286

    online calculators or bodyfat caliper

    online calculators or bodyfat caliper
  • Replies
    6
    Views
    568

    extreme calorie surplus

    advance happy new year people, jst wondering what will happen if i had 2000-3000 calorie excess just for today, ive been in a deficit of 250 since november.
    cheers
  • must eat

    must eat
  • Replies
    15
    Views
    1,250

    calculate it...

    calculate it http://forum.bodybuilding.com/showthread.php?t=121703981

    no one knows how active you are throughout the day
    PS: use the Katch-McArdle equation, most accurate
  • Replies
    24
    Views
    520

    i wish i started when i was,15 it's my biggest...

    i wish i started when i was,15 it's my biggest regret of my life
  • Replies
    15
    Views
    1,250

    ^diz, almost all foods are there

    ^diz, almost all foods are there
  • Replies
    22
    Views
    1,918

    clean bulk

    clean bulk
  • Thread: Low carb foods

    by soulabs
    Replies
    1
    Views
    220

    meat,eggs,.protein shakes,nuts,hotdogs,bacon,

    meat,eggs,.protein shakes,nuts,hotdogs,bacon,
  • Replies
    16
    Views
    829

    well yea, jason said testosterone level might go...

    well yea, jason said testosterone level might go down but 1-2% which is NOTHING.
    sciencetist just exaggerated this study "ALCOHOL WILL DECREASE TESTOSTERONE period"

    Edit: and OP said he'll only...
  • water weight and glycogen, nothing to worry about...

    water weight and glycogen, nothing to worry about .
    mirin' physique btw OP
  • Replies
    16
    Views
    829

    according to Jason(very popular and respected man...

    according to Jason(very popular and respected man in this forum) alcohol is just like carbs, won't affect your gains at all just fit it in your macros

    http://www.youtube.com/watch?v=AKHGsnFlBZc
  • Replies
    4
    Views
    274

    just ate 800grams of spaghetti

    IIFYM rocks bru
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