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Type: Posts; User: DannyZz

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  • Thread: How and when

    by DannyZz
    Replies
    5
    Views
    254

    A few eggs on toast would be dope

    A few eggs on toast would be dope
  • Thread: How and when

    by DannyZz
    Replies
    5
    Views
    254

    you should have a pre workout meal rich in...

    you should have a pre workout meal rich in protein, complex carbs and unsaturated fats (the most ideal but not necessarily the only form of good fats) within the hour, though not best just before you...
  • Replies
    68
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    1,895

    55lbs in a cut? how long was that for? sounds...

    55lbs in a cut? how long was that for? sounds either a bit overkill or you were holding alot of body fat der, probably would have lost a couple of kilos of lean muscle mass their I reckon, was the...
  • Replies
    68
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    1,895

    So your've put on 10lbs (4-5kgs?) in two months...

    So your've put on 10lbs (4-5kgs?) in two months and now you want to cut? Keep bulking like some above have posted, been bulking for like 1.5 years, gone from 72 to 105kgs (profile pic, carrying bit...
  • Replies
    68
    Views
    1,895

    what do you mean by "aesthetic"? low body fat and...

    what do you mean by "aesthetic"? low body fat and some muscularity? To be quite honest it's going to take at least a year or two with intense training and strict diet to build a good foundation...
  • Replies
    2
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    534

    Near any food can be beneficial for you because...

    Near any food can be beneficial for you because it contains macronutrients of some sorts, its all about how they are processed by your metabolism and how it ll relates to what bodily calorie intake...
  • Sugar free drinks like coke zero and pepsi max...

    Sugar free drinks like coke zero and pepsi max can be good substitutes, works for me, I crave sugar everyday, feelsbad.jpg
  • Define "full body workout", what exercises or...

    Define "full body workout", what exercises or drills will you be doing?
  • Depends how taxing on the body your football...

    Depends how taxing on the body your football program is (American Football yeh?), how long between workouts, whether your bulking or cutting, when and what foods you are consuming postworkout, if...
  • Marcel Nguyen, google/thread

    Marcel Nguyen, google/thread
  • Replies
    10
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    511

    Too easy brus! hook us a pm if you you need any...

    Too easy brus! hook us a pm if you you need any help fine tweaking your routine or encounter any problems! (:
  • Replies
    10
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    511

    Compound exercises for each major muscle group...

    Compound exercises for each major muscle group (Squats-Legs, Deadlifts or Chins-Back *chin ups are more likely to target your back better than deadlifts but should be apart of your program*,...
  • Replies
    10
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    511

    How long have you been lifting for?

    How long have you been lifting for?
  • 0/10 nice try

    0/10 nice try
  • Replies
    38
    Views
    5,444

    Joop Jump hands down best value for money and...

    Joop Jump hands down best value for money and smells dope, 100ml for $30-$50 Aus, bitches love it
  • Replies
    33
    Views
    801

    If your shoulders hurting during BB try bringing...

    If your shoulders hurting during BB try bringing your chest up and slighty arching your back so your chest comes above your shoulders (if possible for your physique), eliminating the majority of...
  • Replies
    3
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    497

    You may get tired of the same old foods so...

    You may get tired of the same old foods so substituting them for other foods of similar macros and calories should be fine (beans for lentils, chicken for fish or red meats) if you want to sustain...
  • too heavy and deep on leg press, stuck with knees...

    too heavy and deep on leg press, stuck with knees between my face , killed my back, feelsbad.jpg
  • Replies
    86
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    2,177

    Above average sprinter, under 12 second 100 metre...

    Above average sprinter, under 12 second 100 metre sprint at 105kg dirty bulk, dem fast twitch fibres <3
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    3
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    566

    dont know how many times you train a week or...

    dont know how many times you train a week or intensity but should always have a rest day or two to let your body recover, can always do cardio on off days
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