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Just was curious how many people push press here and how often per week. I have recently added push press to my routine 1-2 times per week. I have seen an increase in my bench press.. flat as well...

Push Press!! Focus on compound lifts.. they should be the focus of ur workout.. squat deadlift bench ( i prefer incline ) and push press.. eat and make sure to absorb proper amount of protein......

X2.. push press FTW

Not only will push press improve your military press it will also inprove any other pressing movement u do.

I agree 100 % with this. I would also recommend push presses and your main lift on shoulders.

not sure if any one here is familiar with Tnation.. sure a lot of you are.. but a recent article just came out about shoulder training... face pulls recruited the most muscle activity for ur side...

Dips for sure..

guillotine presses.. and incline DB press activate more muscle activity then incline BB

haha my badd

I broke my PR for deadlift.. 295 * 5 yesterday... not bad ehh??

just superset ur upright rows with lateral raises.. if i could choose one i would pick upright rows.

i switch it up.. i dont like to do flat bench too much. i prefer flat DB.. rotate incline Db and BB.. Dips should also be a part of ur chest workout

unless your gonna compete... why do you care about the definition in your legs

anyone wanna predict the packers score.... im thinkin a 3 point victory for DA BOYS

is that realky ur stack or is that a joke??

thanks... i like to think i dead lift a decent amont... i never see anyone doin deads in my gym

Im working out back yesterday,doing RDL and i work up to my heavy set witch is 275.. i was hoping to get 6 reps.. i do my lift and get 6 reps.. my lift was a little shaky and i couldnt figure out...

skull crushers are a good exercise.. however there are a lot of exercises that target ur tris just as effective

i believe that pussy leaned forward **** is used to engage ur chest in the movement

actually old school body builders such as arnold use to train as many as 6 days a week depending if it was off season or getting ready for a competition. He would sometimes work major muscles out 3...

i doubt ur body is in good shape... but on the other hand.. the cowboys are gonna scrape