there is too much emphasis on programs which train you for 1rm strength and this is not a good thing. there's also more drug and prohormone abuse (this is not a good thing either)
he called kai greene a ******* for the grapefruit thing and when I said that he was very poor with almost no credentials he had few routes to take if he wanted to continue his bodybuilding career and...
Nutrition:
Didn't hit my calories or any macro for the whole day because of cramps and because of my dad getting pissed at me for being in the kitchen when he was sleeping...
