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Who's the fastest to the top of the ropes in the P.E. hall?

Doesn't jump but waits for you to get 3/4 the way up before swinging your rope like a madman.

Anyone have brothers or sister here?
Sir, you ever teach my brother ______ ?

http://www.reactiongifs.com/wp-content/uploads/2013/09/albundy_shock.gif

Gay art teacher.

Get all your I.T. work done early and you get 15 minutes free time.
Brb, 2D Dirt Bike game
Brb, helicopter game

Reheated Kebab meat on toast. F*ck. Me.

£10 an hour would just be a bit cheaper than Lucy.

A vague business card stuck in a phone booths asking people if the want to come and get a "sweaty 1 on 1 for £10 an hour".

It's cold yet sunny and you can see your breath in the air. Love this time of year. Haters can well and truly hate.

Look like junkies that are starting to sketch out.

brb, watching Zhasni youtube vids to motivate me to cram my face.

Having trouble fitting it all in? Do a IIFYM Pizza. The Pizza doesn't have to hit all of your macros, if it did it would be monstrous! You could make it so you at least get a bit more than halfway...

It does clot in the intestines. This is something I've been wondering. I guess it comes down to is the rate of digestion in the intestines going to brake the 30-50 calorie fasting limit? I'm unsure....

If I was to do ADF, my fasting day calorie make up would look more like a PSMF. 1g/lbs of Lean body weight of protein consumed. I would throw in 200g(-around 20 cals) of salad. Fish oils and a...

fu
cking
A!!
Good night sweet back knots! Love Mine.

I have that problem. I had it the wrong way around. I'd be doing IIFYM and then trying to fill myself up with salads so I wouldn't feel hungry with the crap I ate because I used too much calories on...

Ignore this guy^^^ Looking at his avi you can tell he isn't 240lbs. Loving the front double Bi' shot though!:D

In the fasted state I feel less hungry and more alert/sharper. This is because the body is releasing more adrenaline at rest. The only time this might "interfere" with your work is maybe your first...

Depends on when the last meal was consumed. In The Protein Handbook by Lyle Macdonald it says that it takes roughly 1 hour to to digest 8-10grams of Whey Isolate in the intestines on fasted subjects....

Matt Damon was a Spartan? luls I can't draw to save my life.

Choclate Brownie Crave + Alpro Almond milk = sweeeeeet hnnnnngggghhh's!

I'd supplement (almost the full pack) with various spreads. Same goes for the flapjacks.