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I don't know how long you have been lifting but most of your pulling or floor lifts are always going to be higher in weight verses a bar across your back. Same goes for the advance in weight on the...

I use to buy norcos like crazy about 2yrs ago. It got to the point where i could take 15 yellow norcors or blue ones its all the same once your high. It was the high that i would chase not the...

What this guy said^^^^^^^^^^^^^^^^ but on that same note not all of your muscles are going to plateau at the same time.
My chest plateaued way before my back started to slow down and my arms...

Yes stabilizing is what i meant. Pretty much the whole upper back is contracting when lowering down on dips so as to not just drop down and blow your shoulder joints out.

traps are very sore after weighted dips why is this? It seems to get worse as the weight goes up or the more reps i do with the same weight.
The only conclusion i can think of is the use of the...

I did sldl today or Romanian dead lifts they pretty much seem to be the same lift after watching the video in the exercise sticky thread for both moves.
My question is witch is better as stated in...

Brahs you dont have to be a bachelor to do all of these things. I am married and can relate to almost all of these.

This thread is priceless.

save this for later.

down for reps i need them.

Just in case you do fail during a set on back squats or front squats its almost 90% positive that its going to be on the bottom half of the lift when trying to push the weight back up. there for you...

My split is as follows monday through friday.
Legs
chest
back
shoulders
dead lifts, arms
Abs are thrown in there twice a week some where.

I quit doing deads on back day to take full...

Legs were to sore to do deads.

I planed to do dead lifts only today along with abs but my shoulders and upper back are still pretty sore from last two days routines. Did back on wednesday and shoulders on Thursday.
Should i...

little help please

Did legs today and started with squats. Usually my quad just above my right knee is tight until i get into my 2nd or 3rd set of squats. But today both of my quad muscles above the knee were very very...

Use the search tool in the workout routine and exercise forums to find any answers that you might have other wise just post the question.
The misc. forum will not lend much help as far as lifting...

Did this today for shoulders and my **** is rocked. I know some one is going to say over kill but i feel most people cant even get close to over training including myself so take it for what its...

Been lifting for a couples yrs now but never have done 2 in 1 day just wanted others thoughts on the idea.
Im not talking about every day just today im bored and have the drive to want to go...

Exactly the same as above.^^^^^^^^^^^^^^^^^^^^^^^^^. I have never really tried to max on bb incline until i got to 210 for 6 reps and said fuk it and loaded on 225 for 3 reps. was pretty pumped that...

Very much agree with this ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^.

If your wanting to dead lift any kind of heavy weight some thing has to grow bigger and stronger to support the motion of the lift witch...