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Yeah, I've put on 10 pounds i a little over a month... Good info. thanks.

Good cut. I lol'd at the first pic's face.

Good work, keep it up. You doin mostly cardio? Cardio + weights?

I want to play rugby. I'm thinking 215 and cut... So does that mean I should keep bulking until im like 225ish and then cut down?

Also, you typoed your bench unless you want to do less weight.

Looking good (no homo) - Keep your wits up & your head down.

Semper Fi

This is me in 2009. All I did was cardio - mostly running. 6'2 - 180lbs

http://i.imgur.com/L4P6h.jpg

-I stopped doing cardio after an injury about two years ago and got skinnier arms and a...

Cardio

good stuff kid.

Bulk.

Thanks

****ing peaches are delicious.

Nothing will stop me from drinking milk.. It's ****ing delicious.

Thorough... Thank you.

Screamers are the ****ing scourge of the earth.

Solid post - only 300-500 a day though..? Isn't that going to be a lot diff. for diff size people?

Creatine is about as natural as protein as far as supplements go. It's naturally occurring in all vertebrates - it's pretty heavily saturated in red meat, but most of it burns up when the meat is...

I'm 6'2 and started around 170-175 as a swimmer/runner, light/lean muscle and low body fat.

In the last two years I've really bulked up, particularly so in the last six months..

I'm 6'2 -...

Nice work, motivating...

If you want to be the skinny dude then start cardio and ab-work... Honestly though I'd recommend you bulk.